Simple Lentil Salad with Mixed Greens
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Unrated
-
Prep Time
10 mins
-
Total Time
10 mins
-
Servings
5 servings
-
Calories
142 kcal
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Course
Side Dish, Main Course
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Cuisine
Canadian
Simple Lentil Salad with Mixed Greens
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This Simple Lentil Salad with Mixed Greens has been one of my go-to easy salad lunches. Packed super well for meal preps as well!
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Ingredients
- 3-4 cups mixed greens
- 2 cups green lentils cooked
- ½ red onions diced finely
- 1 beet diced, cooked
- 1 pint cherry tomato halved
- ⅓ cup salad dressing try my Lemon Basil Vinaigrette, of your choice
Instructions
- In a large bowl, combine your ingredients and easy immediately or let chill in the fridge until ready to serve.
- Mason Jar Meal Prep: Layer in a 1L mason jar in the following order – dressing, red onions, green lentils, beets, cherry tomatoes, mixed greens.
Notes
- Calorie estimate does not include dressing. Calories also vary if this is eaten as a side dish or as a main dish. Serving estimated are between 4 to 5.
Nutrition Information
Show Details
Serving
5servings
Calories
142kcal
(7%)
Carbohydrates
26g
(9%)
Protein
10g
(20%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
32mg
(1%)
Potassium
666mg
(14%)
Fiber
9g
(36%)
Sugar
6g
(12%)
Vitamin A
735IU
(15%)
Vitamin C
30mg
(33%)
Calcium
37mg
(4%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 142 kcal
% Daily Value*
| Serving | 5servings | |
| Calories | 142kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 10g | 20% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 32mg | 1% |
| Potassium | 666mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 6g | 12% |
| Vitamin A | 735IU | 15% |
| Vitamin C | 30mg | 33% |
| Calcium | 37mg | 4% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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