Simple Pea Mash Recipe
User Reviews
4.2
38 reviews
Good
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
4 mins
-
Servings
2
-
Calories
125 kcal
-
Course
Side Dish
-
Cuisine
Australian
Simple Pea Mash Recipe
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This simple pea mash is the perfect quick healthy side dish for weeknight meals! It takes less than 5 minutes from start to finish and is perfect for serving with for dinner with chicken or with salmon. The wonderful vibrant green color and sweet taste make it an excellent side for kids and will have them eating their veggies happily! So easy to make with frozen peas! Why not try it for dinner tonight!
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Ingredients
- 2 cup peas frozen
- 1 garlic clove
- 1 tablespoon butter
- 1 ½ tablespoon sour cream
- salt
- black pepper
Instructions
- Peel the garlic and cut into quarters
- Cook the frozen peas and the garlic in boiling salted water for 2 minutes, then drain well.
- Tip the peas and garlic into the food processor, then add in the butter and sour cream.
- Puree until you have a thick green mash.
- Season with salt and pepper and serve
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
14g
(5%)
Protein
5g
(10%)
Fat
5g
(8%)
Saturated Fat
3g
(15%)
Cholesterol
13mg
(4%)
Sodium
44mg
(2%)
Potassium
236mg
(5%)
Fiber
5g
(20%)
Sugar
6g
(12%)
Vitamin A
895IU
(18%)
Vitamin C
38.9mg
(43%)
Calcium
31mg
(3%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 14g | 5% |
| Protein | 5g | 10% |
| Fat | 5g | 8% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 13mg | 4% |
| Sodium | 44mg | 2% |
| Potassium | 236mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 6g | 12% |
| Vitamin A | 895IU | 18% |
| Vitamin C | 38.9mg | 43% |
| Calcium | 31mg | 3% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
38 reviews
Good
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