Simple Steak or Chicken and Peppers Stir Fry
User Reviews
0
0 reviews
Unrated
-
Servings
4
-
Calories
309 kcal
Simple Steak or Chicken and Peppers Stir Fry
Report
Simple Steak or Chicken and Peppers Stir Fry is fast and delicious. Served with rice or noodles this dish will never disappoint!
Share:
Ingredients
- 1 pound beef steak beef steak any cut, cut into strips; chicken breast boneless, skinless, sliced
- 1 pound chicken breast beef steak any cut, cut into strips; chicken breast boneless, skinless, sliced
- 1 medium onion sliced
- 2 large bell pepper green, yellow, orange or red, thinly sliced
- ¼ cup oyster sauce
- 1 tblsp cornstarch
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 4 tblsp olive oil or another vegetable oil
Instructions
- Get out and measure all of your ingredients.
- In a cup mix oyster sauce, ⅓ cup water, cornstarch, salt, and pepper.
- Stir until incorporated and set aside.
- In a large skillet, on medium high heat, place 2 tablespoons of oil until it is shimmering or when flicking a drop of water in it causes it to dance. Add sliced beef or chicken and sauté until browned and, if using chicken, it is no longer pink. Around 4 or 5 minutes. Remove meat and set aside.
- Heat remaining 2 tablespoons of oil over medium high heat until it shimmers or a drop of water flicked in it dances as well. Add onions and stir for a few minutes until tender.
- Then add peppers and stir for a few more minutes until tender.
- Add cooked beef or chicken and oyster sauce mixture.
- Stir to coat and thicken sauce, just a few minutes.
- Serve with rice or noodles. Enjoy!
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
11g
(4%)
Protein
25g
(50%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.1g
(5%)
Cholesterol
73mg
(24%)
Sodium
677mg
(28%)
Potassium
613mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
339IU
(7%)
Vitamin C
69mg
(77%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 11g | 4% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 73mg | 24% |
| Sodium | 677mg | 28% |
| Potassium | 613mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 339IU | 7% |
| Vitamin C | 69mg | 77% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
