Sinarsahang Manok
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Unrated
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Prep Time
5 mins
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Cook Time
47 mins
-
Servings
4 people
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Calories
640 kcal
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Course
Main Course
-
Cuisine
Filipino
Sinarsahang Manok
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Chicken stew with green beans, bell pepper, and green peas.
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Ingredients
- 1 ½ lbs. chicken cut into serving pieces
- 1 piece bell pepper Julienne
- 1 piece Knorr Chicken Cube
- ½ cup green peas
- 6 pieces green beans sliced, long
- 1 piece onion chopped
- 3 cloves garlic chopped
- 1 piece tomato diced
- 3 tablespoons soy sauce
- 8 ounces tomato sauce
- 1 ½ cups water
- ½ cup tomato ketchup
- ½ teaspoon white sugar
- salt to taste
- black pepper
- ¼ cup neutral cooking oil generic cooking oil
Instructions
- Heat 2 tablespoons of oil in a pan. Sauté the bell pepper, green peas, and long green beans for 45 seconds. Remove from the pan and set aside.
- Add remaining oil. Once oil becomes hot, pan-fry chicken pieces for 3 minutes per side. Remove chicken from the pan and place on a clean plate. Set aside.
- Sauté garlic, onion, and tomato using the remaining oil. Add soy sauce, tomato sauce, and water once the onion softens. Let it boil.
- Add Knorr chicken cube and then put the chicken piece back into the pan. Cover the pan and continue cooking the chicken using medium heat for 15 minutes. Remove the cover and cook until the sauce becomes thick.
- Add back the stir-fried vegetables.
- Season with sugar, salt, and ground black pepper. Transfer to a serving plate. Serve!
Nutrition Information
Show Details
Calories
640kcal
(32%)
Carbohydrates
32g
(11%)
Protein
39g
(78%)
Fat
41g
(63%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
10g
(59%)
Monounsaturated Fat
20g
(100%)
Trans Fat
1g
(50%)
Cholesterol
128mg
(43%)
Sodium
1700mg
(71%)
Potassium
1181mg
(25%)
Fiber
8g
(32%)
Sugar
19g
(38%)
Vitamin A
3000IU
(60%)
Vitamin C
78mg
(87%)
Calcium
114mg
(11%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 640 kcal
% Daily Value*
| Calories | 640kcal | 32% |
| Carbohydrates | 32g | 11% |
| Protein | 39g | 78% |
| Fat | 41g | 63% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 20g | 100% |
| Trans Fat | 1g | 50% |
| Cholesterol | 128mg | 43% |
| Sodium | 1700mg | 71% |
| Potassium | 1181mg | 25% |
| Fiber | 8g | 32% |
| Sugar | 19g | 38% |
| Vitamin A | 3000IU | 60% |
| Vitamin C | 78mg | 87% |
| Calcium | 114mg | 11% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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