Sinigang na Salmon (Salmon Head in Sour Tamarind Soup)

User Reviews

5

18 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    4

  • Calories

    77 kcal

  • Course

    Main Course, Soup

  • Cuisine

    Filipino

Sinigang na Salmon (Salmon Head in Sour Tamarind Soup)

This Sinigang na Salmon combines salmon head with a medley of vegetables and a tamarind-based sour broth for a hearty Filipino soup. The salmon delivers rich flavor and tender meat that soaks up the tangy, savory broth softened by tomatoes, onion, and ginger. Vegetables like radish, eggplant, okra, and yardlong beans add texture and substance, while water spinach is added last for freshness. The soup is gently simmered to cook the fish delicate without breaking it apart, making it ideal for a comforting meal served with steamed rice.

Description

Sinigang na Salmon is a classic Filipino sour soup highlighting salmon head simmered in a tamarind-flavored broth enriched with aromatic onion, ginger, and tomatoes. The recipe calls for a range of vegetables including thinly sliced white radish, yardlong beans, eggplant, okra, and green chili peppers, which contribute a variety of textures and flavors to the dish. The soup is cooked by first softening the aromatics and radish, then adding the salmon head carefully to keep the pieces intact, followed by the remaining vegetables and tamarind mix for sourness. Water spinach (kangkong) is stirred in at the end to preserve its bright green color and tender crunch. This soup balances sour, savory, and fresh flavors and is traditionally served alongside steamed rice to complement its tangy broth and rich fish.

The mild fish flavor from the salmon head infuses the broth, providing a depth that accompanies the crisp vegetables. Cooking is done at a simmer to gently cook all ingredients evenly without breaking the fish apart. The inclusion of the tamarind soup mix gives the broth its characteristic sour note, a cornerstone of Sinigang. The fresh green chili peppers add a subtle heat that can be adjusted to taste.

Serve this soup hot with white rice to allow diners to enjoy the interplay between the sour broth and tender fish meat. The combination works well for light lunch or dinner meals when a comforting, warming soup is desired.

I Made This!

1 person made this

Save this

7 people saved this

Ingredients

Servings
  • 1 liter water
  • 3 pieces tomato cut into quarters
  • 1 medium onion - cut int quarter
  • 1 thumb ginger - cut into 4-5 slices
  • 1 medium white radish - cut into thin diagonal slices
  • 5 pieces yardlong beans - ends trimmed and cut into 3-inch pieces
  • 1 piece salmon head - gills removed, cleaned and cut into half
  • 1 medium eggplant - cut into 1-inch diagonal pieces
  • 5 pieces okra
  • 3 pieces green chili peppers
  • 1 packet tamarind soup mix - for 1-liter pack
  • 1 tablespoon fish sauce
  • 1 bunch water spinach hard part of the stalks trimmed, aka kangkong

Instructions

  1. In a pot over high heat, bring 1 liter of water to boil. 
  2. Add tomatoes, onion, ginger, yardlong beans, and white radish. Lower heat to medium and cover pot with lid. Simmer for 5 minutes or until white radish is just half cooked. 
  3. Add the Salmon head, eggplant, okra, and green chili peppers. Pour in tamarind mix and fish sauce and gently stir to avoid breaking the fish into pieces.  Simmer for 5 minutes or until fish is cooked
  4. Add the water spinach (Kangkong) and cook for a few seconds then turn off the heat.
  5. Transfer content to a serving soup dish and serve with steamed rice.

Nutrition Information

Show Details
Calories 77kcal (4%) Carbohydrates 3g (1%) Protein 9g (18%) Fat 2g (3%) Saturated Fat 0g (0%) Cholesterol 23mg (8%) Sodium 404mg (17%) Potassium 305mg (6%) Fiber 0g (0%) Sugar 1g (2%) Vitamin A 900IU (18%) Vitamin C 10.2mg (11%) Calcium 30mg (3%) Iron 0.6mg (3%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 77 kcal

% Daily Value*

Calories 77kcal 4%
Carbohydrates 3g 1%
Protein 9g 18%
Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 23mg 8%
Sodium 404mg 17%
Potassium 305mg 6%
Fiber 0g 0%
Sugar 1g 2%
Vitamin A 900IU 18%
Vitamin C 10.2mg 11%
Calcium 30mg 3%
Iron 0.6mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

18 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)

Ground Beef Stroganoff

American
5.0 (9 reviews)