Sinigang na Salmon (Salmon Head in Sour Tamarind Soup)
User Reviews
5
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Prep Time
5 mins
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Cook Time
15 mins
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Total Time
20 mins
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Servings
4
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Calories
77 kcal
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Course
Main Course, Soup
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Cuisine
Filipino
Sinigang na Salmon (Salmon Head in Sour Tamarind Soup)
Description
Sinigang na Salmon is a classic Filipino sour soup highlighting salmon head simmered in a tamarind-flavored broth enriched with aromatic onion, ginger, and tomatoes. The recipe calls for a range of vegetables including thinly sliced white radish, yardlong beans, eggplant, okra, and green chili peppers, which contribute a variety of textures and flavors to the dish. The soup is cooked by first softening the aromatics and radish, then adding the salmon head carefully to keep the pieces intact, followed by the remaining vegetables and tamarind mix for sourness. Water spinach (kangkong) is stirred in at the end to preserve its bright green color and tender crunch. This soup balances sour, savory, and fresh flavors and is traditionally served alongside steamed rice to complement its tangy broth and rich fish.
The mild fish flavor from the salmon head infuses the broth, providing a depth that accompanies the crisp vegetables. Cooking is done at a simmer to gently cook all ingredients evenly without breaking the fish apart. The inclusion of the tamarind soup mix gives the broth its characteristic sour note, a cornerstone of Sinigang. The fresh green chili peppers add a subtle heat that can be adjusted to taste.
Serve this soup hot with white rice to allow diners to enjoy the interplay between the sour broth and tender fish meat. The combination works well for light lunch or dinner meals when a comforting, warming soup is desired.
Ingredients
- 1 liter water
- 3 pieces tomato cut into quarters
- 1 medium onion - cut int quarter
- 1 thumb ginger - cut into 4-5 slices
- 1 medium white radish - cut into thin diagonal slices
- 5 pieces yardlong beans - ends trimmed and cut into 3-inch pieces
- 1 piece salmon head - gills removed, cleaned and cut into half
- 1 medium eggplant - cut into 1-inch diagonal pieces
- 5 pieces okra
- 3 pieces green chili peppers
- 1 packet tamarind soup mix - for 1-liter pack
- 1 tablespoon fish sauce
- 1 bunch water spinach hard part of the stalks trimmed, aka kangkong
Instructions
- In a pot over high heat, bring 1 liter of water to boil.
- Add tomatoes, onion, ginger, yardlong beans, and white radish. Lower heat to medium and cover pot with lid. Simmer for 5 minutes or until white radish is just half cooked.
- Add the Salmon head, eggplant, okra, and green chili peppers. Pour in tamarind mix and fish sauce and gently stir to avoid breaking the fish into pieces. Simmer for 5 minutes or until fish is cooked
- Add the water spinach (Kangkong) and cook for a few seconds then turn off the heat.
- Transfer content to a serving soup dish and serve with steamed rice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 77 kcal
% Daily Value*
| Calories | 77kcal | 4% |
| Carbohydrates | 3g | 1% |
| Protein | 9g | 18% |
| Fat | 2g | 3% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 23mg | 8% |
| Sodium | 404mg | 17% |
| Potassium | 305mg | 6% |
| Fiber | 0g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 900IU | 18% |
| Vitamin C | 10.2mg | 11% |
| Calcium | 30mg | 3% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.