Skillet Brussel Sprouts and Sweet Potatoes
User Reviews
4.3
24 reviews
Good
Skillet Brussel Sprouts and Sweet Potatoes
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Skillet Brussel sprouts and sweet potatoes are a super quick and easy side dish to serve with chicken, steak, turkey, or pork!
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Ingredients
- ½ sweet onion finely diced
- 1 green bell pepper finely diced
- 3 Tbsp. olive oil
- 1 pound sweet potato peeled, cut into ½-inch pieces
- 1 pound Brussels sprouts ends trimmed, thinly sliced
- 2 cloves garlic crushed
- 2 Tbsp. maple syrup
- 2 tsp. apple cider vinegar
- 1 tsp. Sriracha sauce or hot sauce
- 1 tsp. salt
- ¼ tsp. sage ground
- parsley optional
Instructions
- In a large skillet over medium heat add 2 tablespoons olive oil, onion, and bell pepper. Sauté for 2-3 minutes or until onions begin to become slightly translucent.
- Add additional olive oil and sweet potatoes. Sauté for 6-8 minutes.
- Add Brussel sprouts and cook for 3-4 minutes covered, or until Brussel sprouts are almost tender.
- While vegetables are cooking whisk together garlic, syrup, vinegar, sriracha sauce, salt, and ground sage in a medium-sized bowl.
- Add sauce to skillet, making sure to scrape the bottom of the pan to loosen up any bits. Cook for 2-3 minutes or until potatoes and sprouts are completely cooked.
- Serve as a side dish with a sprinkle or parsley or in a cassava flour tortilla for a vegan and Paleo taco and enjoy!
Notes
- *6 Weight Watcher's Points/serving.
Nutrition Information
Show Details
Calories
186kcal
(9%)
Carbohydrates
27g
(9%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
402mg
(17%)
Potassium
608mg
(13%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
11380IU
(228%)
Vitamin C
83.7mg
(93%)
Calcium
69mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 186 kcal
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 27g | 9% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 402mg | 17% |
| Potassium | 608mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 11380IU | 228% |
| Vitamin C | 83.7mg | 93% |
| Calcium | 69mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
24 reviews
Good
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