Skillet Cajun Spiced Fish with Tomatoes
User Reviews
4.7
Skillet Cajun Spiced Fish with Tomatoes
Description
Skillet Cajun Spiced Fish with Tomatoes features white fish fillets such as flounder or tilapia simmered in a sauce of chopped tomatoes, green bell peppers, onions, and garlic with a Cajun seasoning blend. Cooking the vegetables first softens them and creates a bright, mildly spiced tomato bed. The fish is then layered into the sauce and cooked covered, allowing it to gently steam until it flakes easily. This process keeps the fish tender and infuses it with the seasoning and vegetable flavors.
The final dish presents tender fish with a rich, chunky tomato and pepper sauce which balances the mildness of the fillets with the smoky, spicy notes of Cajun seasoning. The textures merge into a comforting yet fresh-tasting meal.
Skillet Cajun Spiced Fish pairs well with simple sides like rice or crusty bread, which can soak up the flavorful sauce. Serving it immediately ensures the fish remains moist and the sauce vibrant.
As noted, canned diced tomatoes can be substituted for fresh, making this recipe easy to prepare year-round. Cooking times are approximate; fish is done when it flakes easily with a fork.
Ingredients
- 1 tsp olive oil
- 4 ounce pieces White fish fillets examples: flounder, fluke, tilapia
- 3/4 cup onion (chopped)
- 2 cloves garlic (minced)
- 3/4 cup green bell pepper diced
- 2 1/2 cups tomatoes chopped, ripe
- 1 tbsp Cajun seasoning
Instructions
- In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
- Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
- Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
- To serve, place fish on plate and spoon sauce on top. Serve immediately.
Notes
- Canned diced tomatoes may replace fresh for convenience without sacrificing flavor.
- Cook until fish flakes easily to avoid overcooking and maintain moisture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 206 kcal
% Daily Value*
| Serving | 1fillet with sauce | |
| Calories | 206kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 33g | 66% |
| Fat | 4g | 6% |
| Sodium | 341mg | 14% |
| Fiber | 2g | 8% |
| Sugar | 0.5g | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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