Skillet Cheesy Chickpeas
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
-
Servings
4 people
-
Calories
260 kcal
-
Course
Side Dish, Main Course
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Cuisine
Mediterranean
Skillet Cheesy Chickpeas
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Need a quick recipe to use canned chickpeas, these Skillet Cheesy Chickpeas are incredible and super easy!
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Ingredients
- ¼ cup olive oil
- 1 onion thinly sliced
- 4 cloves garlic roughly chopped
- 2 15-ounce cans chickpeas drained and rinsed
- 1 24-ounce jar marinara sauce
- ¼ cup water
- salt Kosher salt and freshly cracked, to taste
- black pepper Kosher salt and freshly cracked, to taste
- 1-2 cups mozzarella cheese shredded
- basil to garnish or serve
- bread to garnish or serve
Instructions
- Heat the olive oil over medium high heat in a large skillet. Add the onion and saute for 3-5 minutes until soft. Add the garlic and cook for 30 seconds until fragrant. Add the chickpeas and stir to combine, followed by the marinara sauce, boiling water to thin it out and season with salt and pepper.
- Simmer for 10 minutes. Add the shredded cheese on top and transfer to the broiler to melt the cheese until bubbly and golden. Season with salt and pepper and basil and serve with chunky bread on the side. Also excellent served over roasted chicken!
Notes
- Serve this amazing vegetarian meal over pasta, rice, or potatoes.
Nutrition Information
Show Details
Calories
260kcal
(13%)
Carbohydrates
13g
(4%)
Protein
9g
(18%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
12g
(60%)
Cholesterol
22mg
(7%)
Sodium
984mg
(41%)
Potassium
580mg
(12%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
926IU
(19%)
Vitamin C
15mg
(17%)
Calcium
178mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 9g | 18% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 22mg | 7% |
| Sodium | 984mg | 41% |
| Potassium | 580mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 926IU | 19% |
| Vitamin C | 15mg | 17% |
| Calcium | 178mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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