Skillet Harissa Turkey Meatloaf
User Reviews
4.8
12 reviews
Excellent
Skillet Harissa Turkey Meatloaf
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Making meatloaf in the skillet is perfect for busy weeknights – it's ready in less than 30 minutes!
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Ingredients
- 1/2 cup zucchini all moisture squeezed dry with paper towel, grated
- 2 tbsp onion (minced)
- 2 tbsp red pepper diced
- 3 cloves garlic crushed
- 1/2 cup whole wheat breadcrumbs use plain for dairy free, seasoned
- 1/4 cup harissa (such as Mina)
- 1 egg large
- 1 tsp paprika sweet
- 1 tsp kosher salt
- 1.3 lb ground turkey 93% lean
- 1 1/2 tbsp harissa sauce for topping
- 1 1/2 tbsp ketchup
Instructions
- In a large bowl, mix the zucchini, onion, garlic, red pepper, breadcrumbs, 1/4 cup Harissa, egg, paprika and salt.
- Add the turkey and combine until mixed through.
- Form the meat into 5 round patties.
- Combine the remaining 1 1/2 tbsp Harissa with the ketchup in a small bowl.
- Heat a large skillet over medium. Spray with oil and cook covered until cooked through, about 8 to 10 minutes per side, reducing the heat if they start to get too browned.
- Brush the Harissa-ketchup mixture on top during the last few minutes of cooking.
Nutrition Information
Show Details
Serving
1loaf
Calories
254kcal
(13%)
Carbohydrates
11g
(4%)
Protein
25g
(50%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
121mg
(40%)
Sodium
498mg
(21%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Serving | 1loaf | |
| Calories | 254kcal | 13% |
| Carbohydrates | 11g | 4% |
| Protein | 25g | 50% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 121mg | 40% |
| Sodium | 498mg | 21% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
12 reviews
Excellent
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