Skinny Cheesy Enchilada Soup
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6
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Cuisine
Mexican, Vegetarian
Skinny Cheesy Enchilada Soup
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Skinny Cheesy Enchilada Soup is a simple recipe with tons of Mexican flavor and minimal calories!
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Ingredients
- olive oil cooking spray
- salt and ground black pepper
- 1 medium onion diced
- 4 8- oz cans no salt added tomato sauce or 32oz of your own sauce
- 1 10- oz can red enchilada sauce
- 1 14.5- oz can great northern beans rinsed
- 1 14.5- oz can black beans this I added in place of the meat
- 1 14.5- oz can diced fire-roasted tomatoes
- 1 cup water
- 6- oz frozen corn
- 1 tablespoon ground cumin
- ½ teaspoon red pepper flakes
- 1 cup shredded fat free cheddar cheese
- Fat free greek yogurt or fat free sour cream for garnish
- ½ cup shredded reduced fat Mexican cheese blend or fat free cheddar cheese
Notes
- ***Want to use the crock pot? If using the meat, I would cook and brown the beef first, and then add all the ingredients to the crock pot. Cook on low for 6-8 hours (should really be fine however long you cook it, I'd just throw it in the pot in the morning, and take out after work). Add the cheese and stir once you take off the heat, and then serve with garnish.This recipe makes about 10 cups of soup. Depending on what products you use, the calories are about 140 calories per cup.
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