Skinny Chili Salmon with Avocado and Mango
User Reviews
5
Skinny Chili Salmon with Avocado and Mango
Description
Salmon pieces are seasoned with chili powder, paprika, cumin, salt, and pepper, then drizzled with olive oil and baked at 425°F until cooked through, approximately 12 minutes. The spices infuse mild heat and smoky undertones into the fish while retaining moisture.
The topping combines diced mango and avocado with lime juice, salt, and pepper, balancing the spices with fresh, creamy, and tangy elements. This salsa-like topping adds softness and fruity brightness, enhancing the salmon’s flavor.
This dish serves well as a light, flavorful main course. Garnishing with fresh cilantro or parsley adds herbal notes. The recipe suits simple meal preparation while offering a balance between spice, richness, and fresh acidity.
Ingredients
- 3 pieces salmon
- 1 tablespoon olive oil
- ¼ teaspoon chili powder
- ¼ teaspoon paprika
- ¼ teaspoon cumin
- ½ teaspoon salt
- ¼ teaspoon black pepper
- For topping:
- ½ Mango cut into small cubes
- ½ avocado cut into small cubes
- ½ lime
- salt to taste
- black pepper to taste
Instructions
- Preheat oven to 425º.
- Place salmon filets skin side down on a sheet pan that has been sprayed with cooking spray.
- Drizzle with olive oil.
- I sprinkled on the spices so just add more or less to your liking.
- Bake for about 12 minutes or until cooked through.
- Mix together toppings right before serving. Squeeze lime juice over top of mango and avocado mixture.
- Garnish with cilantro or parsley.
Nutrition Information
Show DetailsNutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 118 kcal
% Daily Value*
| Calories | 118kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 1g | 2% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 395mg | 16% |
| Potassium | 208mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 505IU | 10% |
| Vitamin C | 16.6mg | 18% |
| Calcium | 8mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
