Skinny Tuna Noodle Casserole (One Skillet)

For casserole

• 8 oz no yolk egg noodles
• 1 TBS olive oil
• 1 tsp garlic
• 1 medium onion, chopped
• 8 oz mushrooms, sliced
• ½ teaspoon salt
• 1 TBS fresh dill, chopped
• ½ tsp parsley
• ½ teaspoon ground black pepper
• 2 TBS Worcestershire sauce 
• ½ cup dry white wine
• 6 TBS flour
• 3 cups low fat or skim milk
• 12 oz white albacore tuna packed in water, drained
• ½ cup frozen peas
• ¼ cup Parmesan cheese, shredded

For topping

• ½ cup whole wheat panko bread crumbs
• 1 teaspoon olive oil
• dash black pepper
• dash salt
• ⅓ cup Parmesan cheese, shredded