Skinny Vegetable Cajun Pasta
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Course
Main Course, Dinner, Others
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Cuisine
Vegetarian
Skinny Vegetable Cajun Pasta
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Ingredients
- ⅓ cup milk skim
- 1 TBS flour
- 3 TBS cream cheese low fat
- 8 ounces linguine pasta uncooked
- 2 teaspoon Cajun seasoning
- 1 teaspoon garlic powder
- 1 TBS olive oil
- 1 red bell pepper thinly sliced, medium
- 2 yellow bell pepper thinly sliced, medium
- 8 oz mushrooms sliced, fresh
- 1 red onion sliced
- 3 cloves garlic minced
- 3 tomato diced, medium
- 1 cup vegetable broth
- black pepper fresh cracked
- 3 scallions chopped
- salt to taste
Notes
- Makes about 7 cups.
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