Slimming World Chicken Kebab In The Air Fryer
User Reviews
5
-
Prep Time
5 mins
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Cook Time
20 mins
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Total Time
25 mins
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Servings
4
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Calories
197 kcal
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Course
Main Course
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Cuisine
International
Slimming World Chicken Kebab In The Air Fryer
Description
Slimming World Chicken Kebab In The Air Fryer uses skinless diced chicken breast seasoned thoroughly with salt, pepper, and a blend of dried spices that contribute savory and mildly spicy notes. Marinating in the fridge for at least 3 hours allows the flavors to penetrate the meat. The chicken pieces are threaded onto skewers and brushed with olive oil before air frying at 180°C for 20 minutes total, turning halfway to ensure even cooking.
The use of an air fryer produces a chicken kebab with a tender interior and a lightly crisped exterior without excess oil. The combination of spices balances smoky, herbal, and spicy elements, with cayenne pepper adjustable to taste. This recipe provides a lean protein dish suitable for those seeking controlled portions and minimal added fat.
These kebabs can be served alongside salads, rice, or flatbreads. They work well as a main dish or a portable snack. Adjusting cayenne pepper levels tailors the heat intensity while oregano can calm the spice if preferred.
Marinating turkey breast is an acceptable substitution that may offer cost benefits. Always ensure the chicken is cooked through by checking internal temperature or doneness cues before serving.
Ingredients
Kitchen Gadgets:
- Air Fryer
- skewers air fryer
Slimming World Chicken Kebab Ingredients:
- 600 g chicken breast
- 2 Tsp extra virgin olive oil
- 1 Tsp Coriander
- 1 Tsp paprika
- 1 Tsp oregano
- 1 Tsp mixed spice
- Pinch cayenne pepper
- 1 Tsp garlic
- 1 Tsp onion
- salt
- black pepper
Instructions
- Dice your chicken breast and season with salt and pepper.
- In a ramekin add your dried seasonings and mix well.
- Load the seasonings into a bowl with the chicken breast and mix well.
- Place in the fridge for at least 3 hours for the chicken to marinade.
- Remove the chicken from the fridge, load onto skewers and add a little olive oil over the kebabs.
- Place the chicken kebabs in the air fryer basket and cook for 10 minutes at 180c/360f. Turn and cook for a further 10 minutes.
- Serve.
Notes
- Adjust cayenne pepper quantity according to your preferred spice level.
- Oregano can be increased to balance and mellow spiciness.
- Chicken breast can be swapped for turkey breast as an economical alternative with similar results.
- Ensure chicken is fully cooked by checking doneness before serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 1g | 0% |
| Protein | 32g | 64% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 96mg | 32% |
| Sodium | 175mg | 7% |
| Potassium | 568mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 328IU | 7% |
| Vitamin C | 3mg | 3% |
| Calcium | 15mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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