Slimming World Sausage Rolls In Air Fryer
User Reviews
5
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Prep Time
5 mins
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Cook Time
8 mins
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Total Time
13 mins
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Servings
2
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Calories
205 kcal
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Course
Main Course, Snacks
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Cuisine
International
Slimming World Sausage Rolls In Air Fryer
Description
The recipe starts by shaping whole wheat wraps into rectangles brushed with egg wash to prepare them for wrapping. Lean pork mince is mixed with dried oregano, garlic powder, salt, and black pepper, then formed into a large meatball and layered onto the wrap. The wrap is rolled into a sausage roll shape, secured with cocktail sticks, and brushed again with egg wash to promote browning. Cooking in the air fryer at 200°C (400°F) for 8 minutes crisps the pastry and cooks the filling through.
The resulting snack is filling and has a stretchier texture from the WW wrap, offering a different experience from traditional puff pastry sausage rolls. The recipe notes that the sausage rolls can be served whole or cut into smaller portions, making them versatile for meals or parties.
Using an air fryer reduces oil use and shortens cooking time compared to oven baking. For frozen sausage rolls, different cooking instructions apply. Lining the air fryer with foil can help keep it clean during cooking.
The recipe yields a satisfying amount that can be kept refrigerated for multiple servings.
Ingredients
Kitchen Gadgets:
- Air Fryer
- pastry brush
Slimming World Sausage Rolls Ingredients:
- 2 wraps WW (whole wheat
- 150 g pork mince lean
- egg wash
- 1 Tsp oregano
- ½ Tsp garlic powder
- salt
- black pepper
Instructions
- Cut a WW wrap to a rectangle shape ready for making sausage rolls with and then smoother it with egg wash.
- Load into a bowl your pork mince, add seasoning, mix with your hands and make into a big pork ball. Then layer onto your WW wrap.
- Roll up into a sausage roll shape and then use cocktail sticks to hold its place. Then smother the outside with egg wash too.
- Load into the air fryer and cook for 8 minutes at 200c/400f.
- Remove the cocktail sticks and serve.
- Or if serving as party sausage rolls cut into quarters before serving.
Notes
- The recipe makes a generous amount that can keep well in the fridge for several days.
- Foil can be used in the air fryer to keep it clean while cooking.
- For frozen sausage rolls, follow separate air fryer instructions suitable for frozen items.
- Sausage rolls can be served whole or sliced into quarters for party servings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 54mg | 18% |
| Sodium | 49mg | 2% |
| Potassium | 237mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 28mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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