Slow Cooked Lebanese Green Beans and Beef
User Reviews
0
0 reviews
Unrated
-
Prep Time
15 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 15 mins
-
Servings
4
-
Calories
271 kcal
-
Course
Main Course
-
Cuisine
Mediterranean
Slow Cooked Lebanese Green Beans and Beef
Report
Tender beef slowly cooks with green beans, tomatoes and cinnamon to create a delicious Middle Eastern dish served traditionally over rice pilaf.
Share:
Ingredients
- 1 pound beef stew meat (cut in cubes)
- 1 pound green beans (trimmed and cut in 2 in. pieces)
- 1 medium onion (diced)
- 32 ounces crushed tomatoes
- 1 tablespoon cinnamon
- ½ tablespoon salt
- ½ teaspoon black pepper
- ¼ cup parsley (chopped)
- Rice Pilaf optional, to serve
- PLAIN yogurt optional, to serve
Instructions
- Place beef, green beans, onion and tomatoes in slow cooker.
- Stir in cinnamon, salt and pepper.
- Cook on High Heat for 4 hours or Low Heat for 8 hours.
- Serve over rice pilaf and a dollop of plain yogurt. Garnish with fresh parsley.
Equipments used:
Notes
- Excellent source of Vitamin C, Iron, Vitamin A and Calcium
Nutrition Information
Show Details
Calories
271kcal
(14%)
Carbohydrates
26.7g
(9%)
Protein
30.9g
(62%)
Fat
4.8g
(7%)
Saturated Fat
1.8g
(9%)
Cholesterol
48mg
(16%)
Sodium
637mg
(27%)
Fiber
5.4g
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 271 kcal
% Daily Value*
| Calories | 271kcal | 14% |
| Carbohydrates | 26.7g | 9% |
| Protein | 30.9g | 62% |
| Fat | 4.8g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 48mg | 16% |
| Sodium | 637mg | 27% |
| Fiber | 5.4g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
