Slow Cooker Arroz Con Pollo
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Prep Time
15 mins
-
Cook Time
3 hrs
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Total Time
3 hrs 15 mins
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Servings
4
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Calories
393 kcal
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Course
Main Course
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Cuisine
Spanish
Slow Cooker Arroz Con Pollo
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Easy to make and great for using up ingredients you likely already have on hand such as tomato sauce, rice, chicken and frozen peas.
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Ingredients
- 2 chicken breast bone-in skin-on, split
- 1 tablespoon extra virgin olive oil
- 1 teaspoon kosher salt
- ½ teaspoon black pepper
- 1 onion diced, medium
- 1 cup red pepper diced
- 1 cup long grain rice (uncooked)
- 15 ounce tomato sauce low sodium, canned
- 2 cups chicken broth (low sodium)
- 2 tablespoons lime juice (or lemon)
- 2 teaspoons oregano dried
- 2 teaspoons garlic powder
- 1 teaspoon cumin
- 1 teaspoon Turmeric
- 1 bay leaf
- 3 saffron optional, crushed threads
- ½ teaspoon cayenne pepper optional
- 1 cup pea (fresh or frozen)
- 2 tablespoons green olives garnish, sliced
- parsley garnish, fresh or cilantro
Instructions
- If your slow cooker has a stove-top safe insert, place it over medium high heat and add oil to the insert. Sprinkle chicken with salt and pepper and sear on both sides until golden brown, 3-4 minutes a side. (Note: You can also do this in a stock pot.)
- Turn off heat and add the next 13 ingredients to the slow cooker (onion through cayenne). Stir well and heat on High for 3-4 hours or Low for 5-6 hours.
- Fluff rice with a fork and stir in peas 10 minutes before serving.
- Garnish with green olives and fresh parsley to serve.
Nutrition Information
Show Details
Calories
393kcal
(20%)
Carbohydrates
38.7g
(13%)
Protein
29.2g
(58%)
Fat
14.4g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
11.4g
(67%)
Cholesterol
65mg
(22%)
Sodium
840mg
(35%)
Fiber
6.8g
(27%)
Sugar
9.8g
(20%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 393 kcal
% Daily Value*
| Calories | 393kcal | 20% |
| Carbohydrates | 38.7g | 13% |
| Protein | 29.2g | 58% |
| Fat | 14.4g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 11.4g | 67% |
| Cholesterol | 65mg | 22% |
| Sodium | 840mg | 35% |
| Fiber | 6.8g | 27% |
| Sugar | 9.8g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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