Slow Cooker Beef And Broccoli
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
6 hrs
-
Total Time
6 hrs 15 mins
-
Servings
6 servings
-
Calories
308 kcal
-
Course
Main Course
Slow Cooker Beef And Broccoli
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Skip the takeout and let your slow cooker whip up tender beef and broccoli that’s big on flavor and easy on effort!
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Ingredients
- 1 1/4 cups beef broth
- 1/3 cup soy sauce low-sodium
- 5 tablespoons dark brown sugar
- 4 teaspoons sesame oil
- 4 cloves garlic minced
- 1 1/2 pounds beef chuck roast sliced into thin strips
- 2 1/2 tablespoons cornstarch
- 3 cups broccoli floret frozen
- white rice for serving (optional, cooked
Instructions
- In a mixing bowl, whisk together beef broth, soy sauce, dark brown sugar, sesame oil, and minced garlic.
- Place the beef strips in the slow cooker and pour the mixed sauce over them, ensuring they are well coated.
- Cover the slow cooker and set to cook on low for 4-6 hours.
- Mix cornstarch with 1/4 cup of water and stir into the slow cooker. Add the frozen broccoli florets and cook for an additional 30 minutes.
- Serve the beef and broccoli hot over cooked white rice.
Nutrition Information
Show Details
Calories
308kcal
(15%)
Carbohydrates
17g
(6%)
Protein
25g
(50%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Cholesterol
78mg
(26%)
Sodium
806mg
(34%)
Potassium
614mg
(13%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin A
289IU
(6%)
Vitamin C
40mg
(44%)
Calcium
59mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Calories | 308kcal | 15% |
| Carbohydrates | 17g | 6% |
| Protein | 25g | 50% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 78mg | 26% |
| Sodium | 806mg | 34% |
| Potassium | 614mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin A | 289IU | 6% |
| Vitamin C | 40mg | 44% |
| Calcium | 59mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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