Slow Cooker Beef Tagine
User Reviews
5
2 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
8 hrs
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Total Time
8 hrs 10 mins
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Servings
4
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Calories
700 kcal
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Course
Main Course
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Cuisine
Moroccan
Slow Cooker Beef Tagine
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Slow Cooker Beef Tagine – this delicious Moroccan beef stew with fragrant spices and apricots is tailor-made for your crock pot. Simply add all the ingredients, stir and slow cook until the beef is tender. Another winning easy beef stew recipe for your slow cooker!
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Ingredients
For the Beef Tagine
- 900 g beef I used shin of beef, diced; 2 pounds
- 2 red onions , finely diced
- 3 carrot peeled and diced
- 3 garlic minced, cloves
- 1 tbsp ginger grated, fresh
- 2 tsp cumin ground
- 2 tsp Turmeric ground
- 2 tsp paprika sweet
- 1 tsp salt
- 10 dried apricot finely diced
- 5 dates roughly chopped
- 1 tbsp brown sugar or Sukrin Gold sweetener (optional)
- ½ lemon , juice only
- 3 tbsp tomato paste
- 400 g chopped tomatoes canned
- 400 g chickpeas drained and rinsed, canned; 14 oz
- ½ cinnamon stick or small piece cassia bark
- 1 beef stock cube crumbled (or use beef bouillon / stockpot)
- 1 bay leaf
- 80 ml water ⅓ cup
To Serve
- 3 tbsp almonds to garnish, flaked
- Coriander cilantro) to garnish, fresh
- lemon zest, grated
Instructions
Slow cooker method
- Add all the ingredients for the stew into your slow cooker. Mix well, cover and cook on LOW for 8 hours or HIGH for about 6 hours. Check the beef is tender
- Check the beef is tender – if not, continue to cook for another hour. Discard the bay leaf and cinnamon stick. Have a taste and adjust the seasoning as needed.
Notes
- You can freeze this beef tagine, before you add any garnishes such as herbs and nuts. Allow it to cool and freeze in portions for up to three months. Defrost in the fridge and heat until piping hot before serving.
- You can freeze this beef tagine, before you add any garnishes such as herbs and nuts. Allow it to cool and freeze in portions for up to three months. Defrost in the fridge and heat until piping hot before serving.
Nutrition Information
Show Details
Calories
700kcal
(35%)
Carbohydrates
75g
(25%)
Protein
65g
(130%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.003g
(0%)
Cholesterol
140mg
(47%)
Sodium
1222mg
(51%)
Potassium
2145mg
(46%)
Fiber
16g
(64%)
Sugar
32g
(64%)
Vitamin A
9303IU
(186%)
Vitamin C
28mg
(31%)
Calcium
217mg
(22%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 700 kcal
% Daily Value*
| Calories | 700kcal | 35% |
| Carbohydrates | 75g | 25% |
| Protein | 65g | 130% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 140mg | 47% |
| Sodium | 1222mg | 51% |
| Potassium | 2145mg | 46% |
| Fiber | 16g | 64% |
| Sugar | 32g | 64% |
| Vitamin A | 9303IU | 186% |
| Vitamin C | 28mg | 31% |
| Calcium | 217mg | 22% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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