Slow Cooker Beef Tagine

User Reviews

5

2 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    8 hrs

  • Total Time

    8 hrs 10 mins

  • Servings

    4

  • Calories

    700 kcal

  • Course

    Main Course

  • Cuisine

    Moroccan

Slow Cooker Beef Tagine

Slow Cooker Beef Tagine – this delicious Moroccan beef stew with fragrant spices and apricots is tailor-made for your crock pot. Simply add all the ingredients, stir and slow cook until the beef is tender. Another winning easy beef stew recipe for your slow cooker!

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Ingredients

Servings

For the Beef Tagine

  • 900 g beef I used shin of beef, diced; 2 pounds
  • 2 red onions , finely diced
  • 3 carrot peeled and diced
  • 3 garlic minced, cloves
  • 1 tbsp ginger grated, fresh
  • 2 tsp cumin ground
  • 2 tsp Turmeric ground
  • 2 tsp paprika sweet
  • 1 tsp salt
  • 10 dried apricot finely diced
  • 5 dates roughly chopped
  • 1 tbsp brown sugar or Sukrin Gold sweetener (optional)
  • ½ lemon , juice only
  • 3 tbsp tomato paste
  • 400 g chopped tomatoes canned
  • 400 g chickpeas drained and rinsed, canned; 14 oz
  • ½ cinnamon stick or small piece cassia bark
  • 1 beef stock cube crumbled (or use beef bouillon / stockpot)
  • 1 bay leaf
  • 80 ml water ⅓ cup

To Serve

  • 3 tbsp almonds to garnish, flaked
  • Coriander cilantro) to garnish, fresh
  • lemon zest, grated

Instructions

Slow cooker method

  1. Add all the ingredients for the stew into your slow cooker. Mix well, cover and cook on LOW for 8 hours or HIGH for about 6 hours. Check the beef is tender
  2. Check the beef is tender – if not, continue to cook for another hour. Discard the bay leaf and cinnamon stick. Have a taste and adjust the seasoning as needed.

Notes

  • You can freeze this beef tagine, before you add any garnishes such as herbs and nuts. Allow it to cool and freeze in portions for up to three months. Defrost in the fridge and heat until piping hot before serving.
  • You can freeze this beef tagine, before you add any garnishes such as herbs and nuts. Allow it to cool and freeze in portions for up to three months. Defrost in the fridge and heat until piping hot before serving.

Nutrition Information

Show Details
Calories 700kcal (35%) Carbohydrates 75g (25%) Protein 65g (130%) Fat 19g (29%) Saturated Fat 5g (25%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 8g (40%) Trans Fat 0.003g (0%) Cholesterol 140mg (47%) Sodium 1222mg (51%) Potassium 2145mg (46%) Fiber 16g (64%) Sugar 32g (64%) Vitamin A 9303IU (186%) Vitamin C 28mg (31%) Calcium 217mg (22%) Iron 12mg (67%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 700 kcal

% Daily Value*

Calories 700kcal 35%
Carbohydrates 75g 25%
Protein 65g 130%
Fat 19g 29%
Saturated Fat 5g 25%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 8g 40%
Trans Fat 0.003g 0%
Cholesterol 140mg 47%
Sodium 1222mg 51%
Potassium 2145mg 46%
Fiber 16g 64%
Sugar 32g 64%
Vitamin A 9303IU 186%
Vitamin C 28mg 31%
Calcium 217mg 22%
Iron 12mg 67%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

2 reviews
Excellent

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