Slow Cooker Broccoli Beef
User Reviews
4.9
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Prep Time
10 mins
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Cook Time
4 hrs
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Total Time
4 hrs 10 mins
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Servings
4 servings
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Calories
410 kcal
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Course
Main Course
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Cuisine
Asian
Slow Cooker Broccoli Beef
Description
Slow Cooker Broccoli Beef combines thinly sliced flank steak with a well-seasoned broth of soy sauce, brown sugar, sesame oil, and garlic, cooked gently in a slow cooker. The beef becomes tender while absorbing the savory and slightly sweet flavors. Shortly before serving, a cornstarch and water mixture is added to thicken the sauce, then steamed broccoli is stirred in, preserving its fresh texture and color. The final dish pairs tender meat with crisp-tender greens in a glossy, flavorful sauce.
The texture balances tender, bite-sized beef pieces with broccoli florets that have been lightly steamed to retain their snap. Heat from the chili flakes can be adjusted or omitted based on preference.
This broccoli beef is suited for serving alongside steamed rice or noodles for a well-rounded meal. The slow cooker method minimizes active cooking, making it convenient for busy days.
Notes suggest increasing crushed red pepper flakes to boost heat. Steaming broccoli separately ensures it remains vibrant and prevents overcooking during slow cooking.
Ingredients
- 1 ½ pounds flank steak thinly sliced and chopped into 2 inch pieces
- 1 cup beef broth
- ⅔ cup soy sauce low sodium
- ⅓ cup brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon garlic minced
- ¼ teaspoon red chili flakes (optional)
- 4 cups broccoli florets
- 2 tablespoons cornstarch
- 4 tablespoons water cold
Instructions
- Grease the inside of a slow cooker. Add steak, beef broth, soy sauce, brown sugar, sesame oil, garlic, and chili flakes. Cover and cook on high for 2-3 hours or low 4-5 hours.
- Minutes before serving, uncover the slow cooker. In a small bowl, whisk corn starch and water until dissolved. Add to slow cooker and stir. Cover and allow to cook another 20-25 minutes.
- Just before serving, place broccoli in a large tupperware, fill with 1/2 inch of water, and place the lid on in an off-set manner so that the container can vent. Microwave on high for 3 minutes. Drain, stir broccoli into slow cooker, and serve.
Notes
- Adding 1-2 teaspoons of crushed red pepper flakes will increase the spiciness of the dish.
- Steam the broccoli briefly in the microwave to maintain its color and crispness before adding it to the slow cooker.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4servings
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 32g | 11% |
| Protein | 42g | 84% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 102mg | 34% |
| Sodium | 1768mg | 74% |
| Potassium | 1011mg | 22% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 604IU | 12% |
| Vitamin C | 82mg | 91% |
| Calcium | 109mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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