Slow Cooker Caribbean Pot Roast
User Reviews
4.6
24 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 30 mins
-
Servings
10 servings
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Calories
513 kcal
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Course
Main Course
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Cuisine
Caribbean
Slow Cooker Caribbean Pot Roast
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Slow Cooker Caribbean Pot Roast is full of tropical spices, citrus, sweet potatoes and root vegetables. Perfectly tender chuck roast with a bold gravy!
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Ingredients
- 1 tablespoon vegetable oil
- 5 pound beef chuck roast boneless
- 2 tablespoons flour
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper coarse ground
- 2 medium sweet potato peeled and cut into 2" chunks
- 3 large carrot peeled and cut into 2" chunks
- 1 large onion , chopped
- 3 cloves garlic , minced
Pot Roast Gravy Ingredients
- 15 ounces tomato sauce
- 1 large orange , juiced and zested
- 2 tablespoons brown sugar , packed
- 2 teaspoons oregano dried
- 2 teaspoons cumin
- 1 teaspoon Coriander
- 1 teaspoon chili powder
- 1 teaspoon cocoa powder unsweetened
- 1/2 teaspoon ground cinnamon
Instructions
- In a large dutch oven or a metal slow cooker insert add the vegetable oil on high heat.
- Coat the chuck roast in flour, salt and pepper and brown on both sides in the dutch oven, about 3-4 minutes on each side.
- Add the sweet potatoes, carrots, onions and garlic to the slow cooker.
- Top with the chuck roast.
- In the same dutch oven add in the tomato sauce, orange juice, brown sugar, dried oregano, cumin, coriander, chili powder, unsweetened cocoa powder and cinnamon and whisk well until the spices are well combined.
- Pour the sauce over the chuck roast and cook on low until for 8 hours or on high heat for 5 hours.
- Garnish with the orange peel zest before serving.
Nutrition Information
Show Details
Calories
513kcal
(26%)
Carbohydrates
22g
(7%)
Protein
46g
(92%)
Fat
28g
(43%)
Saturated Fat
13g
(65%)
Cholesterol
156mg
(52%)
Sodium
684mg
(29%)
Potassium
1190mg
(25%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
10347IU
(207%)
Vitamin C
17mg
(19%)
Calcium
89mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 513 kcal
% Daily Value*
| Calories | 513kcal | 26% |
| Carbohydrates | 22g | 7% |
| Protein | 46g | 92% |
| Fat | 28g | 43% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 156mg | 52% |
| Sodium | 684mg | 29% |
| Potassium | 1190mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 10347IU | 207% |
| Vitamin C | 17mg | 19% |
| Calcium | 89mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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