Slow Cooker Chicken Tikka Masala
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Unrated
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Prep Time
10 mins
-
Cook Time
8 hrs
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Total Time
8 hrs 10 mins
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Servings
4
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Calories
250 kcal
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Course
Main Course
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Cuisine
Asian
Slow Cooker Chicken Tikka Masala
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This slow cooker chicken tikka masala utilizes lean chicken breasts that are slowly cooked in a flavorful sauce. A lightened up version of the Indian dish.
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Ingredients
- 1 pound boneless (skinless chicken breasts – cubed)
- 1 onion diced, medium
- 15 ounces coconut milk (Thai Style – light)
- 1 cup PLAIN yogurt low fat
- ¼ cup tomato paste
- 2 tablespoons ginger root grated
- 2 cloves garlic (grated)
- 2 tablespoons garam masala
- 1 tablespoon cornstarch
- 1 teaspoon salt
- ½ teaspoon cayenne pepper optional
- ¼ cup cilantro optional garnish, minced
- cucumber raita to serve yogurt sauce
- brown rice to serve yogurt sauce
Instructions
- Place cubed chicken breasts and diced onion in the bottom of a slow cooker.
- In a medium bowl, whisk together coconut milk, yogurt, tomato paste, ginger, garlic, garam masala, cornstarch, salt and cayenne. Pour mixture over the chicken and onion and stir well.
- Cook on Low for 8 hours or High for 4 hours. Serve with brown rice and cucumber raita on the side.
Equipments used:
Notes
- To lower sodium content, simply cut the salt amount in half.
Nutrition Information
Show Details
Calories
250kcal
(13%)
Carbohydrates
16.8g
(6%)
Protein
25.9g
(52%)
Fat
9.2g
(14%)
Saturated Fat
5.6g
(28%)
Polyunsaturated Fat
3.6g
(21%)
Cholesterol
62mg
(21%)
Sodium
880mg
(37%)
Fiber
3.5g
(14%)
Sugar
7.8g
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Calories | 250kcal | 13% |
| Carbohydrates | 16.8g | 6% |
| Protein | 25.9g | 52% |
| Fat | 9.2g | 14% |
| Saturated Fat | 5.6g | 28% |
| Polyunsaturated Fat | 3.6g | 21% |
| Cholesterol | 62mg | 21% |
| Sodium | 880mg | 37% |
| Fiber | 3.5g | 14% |
| Sugar | 7.8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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