Slow-Cooker Creamy Sweet Potato Soup
User Reviews
5
6 reviews
Excellent
Slow-Cooker Creamy Sweet Potato Soup
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Looking for a cozy weeknight dinner? Try this Slow-Cooker Creamy Sweet Potato Soup for an easy fall-inspired dish!
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Ingredients
- 2 sweet potato peeled and roughly chopped, medium
- 2 apple seeded and roughly chopped, large Fuji
- 1 1/2 cups vegetable broth reduced-sodium
- 3 tablespoons almond butter natural creamy
- 1 teaspoon ground cinnamon
- 1 teaspoon ginger minced, fresh
- 1 teaspoon cumin ground
- 1 teaspoon salt sea salt
- 1 cup coconut milk light
- 2 tablespoons maple syrup
For garnish:
- 1/2 cup almonds
- 1/2 teaspoon olive oil
- 1/2 teaspoon cumin ground
- 3 apple cut into spirals, large Fuji
- cilantro minced, fresh
Instructions
- Add the sweet potatoes, apples, vegetable broth, almond butter, cinnamon, ginger, cumin, and salt to your slow cooker and mix. Cover and cook until the potatoes and apples are soft and tender, about 3 hours on high or 5-6 hours on low.
- While the soup cooks, heat your oven to 375° F. In a small bowl, toss the almonds with the olive oil and 1/2 teaspoon ground cumin, sprinkling with salt. Spread onto a small pan and bake until golden brown and toasted, about 10-11 minutes. Roughly chop and set aside.
- Once the soup is cooked, transfer soup to a large blender and add coconut milk and maple syrup. Blend until smooth and creamy, adjusting the salt if necessary.
- Transfer into bowls and garnish with apple spirals, baked almonds, and fresh cilantro. Enjoy!
Nutrition Information
Show Details
Calories
278kcal
(14%)
Carbohydrates
49.2g
(16%)
Protein
4.4g
(9%)
Fat
8.8g
(14%)
Saturated Fat
2.6g
(13%)
Polyunsaturated Fat
1.5g
(9%)
Monounsaturated Fat
3.6g
(18%)
Sodium
560mg
(23%)
Potassium
618mg
(13%)
Fiber
7.6g
(30%)
Sugar
22.9g
(46%)
Vitamin A
65IU
(1%)
Vitamin C
9.9mg
(11%)
Calcium
40mg
(4%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6People (about 1 Cup each)
Amount Per Serving
Calories 278 kcal
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 49.2g | 16% |
| Protein | 4.4g | 9% |
| Fat | 8.8g | 14% |
| Saturated Fat | 2.6g | 13% |
| Polyunsaturated Fat | 1.5g | 9% |
| Monounsaturated Fat | 3.6g | 18% |
| Sodium | 560mg | 23% |
| Potassium | 618mg | 13% |
| Fiber | 7.6g | 30% |
| Sugar | 22.9g | 46% |
| Vitamin A | 65IU | 1% |
| Vitamin C | 9.9mg | 11% |
| Calcium | 40mg | 4% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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