Slow Cooker Hawaiian Style Kalua Pork
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 5 mins
-
Servings
8
-
Calories
205 kcal
-
Course
Main Course
-
Cuisine
Hawaiian
Slow Cooker Hawaiian Style Kalua Pork
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Slow Cooker Hawaiian Style Kalua Pork is a smoky, salty pulled pork that goes well with everything! Eat it plain, eat it in a sandwich, the choices are endless.
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Ingredients
- one pounds pork shoulder strings removed, or Boston butt roast
- 1 tablespoon liquid smoke hickory
- 1 tablespoon pink Himalayan salt or red Hawaiian salt
Instructions
- Using paper towel, pat dry the pork roast and place in the bottom of the slow cooker. If you have more fat on one side of the roast, place it FAT SIDE UP.
- Pierce the pork roast all over with a fork, piercing through any fat on the top as well.
- Pour the liquid smoke evenly over the roast.
- Sprinkle the salt over top of the roast in an even layer,
- Cover the slow cooker with tinfoil, then the lid and cook for 8-10 hours on low, or 6-7 hours on high.
- The pork is done when it shreds easily when pulled with two forks. Shred the pork INSIDE the slow cooker to add the moisture and fat back in, If you take it out and drain everything you are going to lose the flavour and the moistness.
- Serve with wraps and coleslaw, or in sandwiches or buns!
Equipments used:
Nutrition Information
Show Details
Calories
205kcal
(10%)
Protein
27g
(54%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
93mg
(31%)
Sodium
981mg
(41%)
Potassium
472mg
(10%)
Vitamin A
10IU
(0%)
Vitamin C
1.1mg
(1%)
Calcium
19mg
(2%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205kcal | 10% |
| Protein | 27g | 54% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 93mg | 31% |
| Sodium | 981mg | 41% |
| Potassium | 472mg | 10% |
| Vitamin A | 10IU | 0% |
| Vitamin C | 1.1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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