Slow Cooker Italian Chickpeas {Vegan}
User Reviews
4.7
40 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 5 mins
-
Servings
8 Servings
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Calories
1878 kcal
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Course
Main Course
-
Cuisine
Italian
Slow Cooker Italian Chickpeas {Vegan}
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Pull out the crockpot for these vegan Slow Cooker Italian Chickpeas. Serve over rice, pasta and quinoa. 188 calories and 0 Weight Watchers Freestyle SP
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Ingredients
- 2 teaspoons olive oil
- 1 yellow onion finely chopped, large
- 3 garlic minced, cloves
- 1 ½ teaspoons oregano dried
- ¼ - ½ teaspoon red pepper flakes
- 1 crushed tomatoes canned 28 ounce
- 1 petite diced tomatoes 14 ounce can
- ½ teaspoon salt
- ½ teaspoon black pepper ground
- 2 chickpeas drained and rinsed, 14 ounce can
- ¼ cup parsley flat-leaf, minced
- salt to taste
- black pepper to taste
- Parmesan Cheese if desired (not vegan, grated, for serving
Instructions
- Heat the olive oil in a large nonstick skillet set over medium heat. Add the onion and cook, stirring occasionally, until the onion is tender, about 5 minutes. Add the garlic, oregano and red pepper flakes, and cook for 1 minute.
- Stir in the crushed tomatoes, petite diced tomatoes, salt and pepper. Transfer to a slow cooker. Stir in the chickpeas.
- Cook on LOW for 6 to 8 hours or on HIGH for 4 to 5 hours.
- Stir in the parsley. Season to taste with salt and pepper.
- Serve over rice, pasta, or quinoa with grated Parmesan cheese, if desired.
Notes
Nutrition Information
Show Details
Serving
0.75Cup
Calories
187.8kcal
(9%)
Carbohydrates
35.9g
(12%)
Protein
7.6g
(15%)
Fat
2.7g
(4%)
Saturated Fat
0.3g
(2%)
Sodium
701.4mg
(29%)
Fiber
7.9g
(32%)
Sugar
6.9g
(14%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 1878 kcal
% Daily Value*
| Serving | 0.75Cup | |
| Calories | 187.8kcal | 9% |
| Carbohydrates | 35.9g | 12% |
| Protein | 7.6g | 15% |
| Fat | 2.7g | 4% |
| Saturated Fat | 0.3g | 2% |
| Sodium | 701.4mg | 29% |
| Fiber | 7.9g | 32% |
| Sugar | 6.9g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
40 reviews
Excellent
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