Jamaican Jerk Pork Chops
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Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
31 mins
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Servings
4
-
Calories
266 kcal
-
Course
Main Course, Dinner
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Cuisine
Caribbean
Jamaican Jerk Pork Chops
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This authentic Jamaican pork recipe brings the taste of the Caribbean right into your own home!
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Ingredients
- 1 bunch scallions (stem trimmed, quartered )
- 1 small white onion (peeled and quartered)
- 1 lime juiced
- 2 tablespoons white vinegar
- 2 tablespoons fresh thyme (or 1 teaspoon dried)
- 2 tablespoons soy sauce
- 1 tablespoon vegetable oil
- 2-inch piece fresh ginger (peeled, sliced)
- 2 cloves garlic (minced)
- 2 teaspoons salt
- ½ teaspoon pepper
- ¾ teaspoon ground pimento seeds (or allspice)
- 2 Scotch bonnet peppers (or more to taste, seeded and diced)
- 4 pork chops (bone-in, center cut)
Instructions
- Place everything but the pork chops in a food processor and pulse until smooth.
- Put pork chops in a resealable plastic bag and coat with the marinade. Let sit in refrigerator for 3 hours or up to overnight.
- Heat grill on high heat and grill pork chops 8 minutes per side.
Nutrition Information
Show Details
Serving
1pork chop
Calories
266kcal
(13%)
Carbohydrates
6g
(2%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Cholesterol
90mg
(30%)
Sodium
1733mg
(72%)
Potassium
613mg
(18%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
274IU
(5%)
Vitamin C
16mg
(18%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 266 kcal
% Daily Value*
| Serving | 1pork chop | |
| Calories | 266kcal | 13% |
| Carbohydrates | 6g | 2% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 90mg | 30% |
| Sodium | 1733mg | 72% |
| Potassium | 613mg | 13% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 274IU | 5% |
| Vitamin C | 16mg | 18% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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