7 Ingredient Slow Cooker Jerk Chicken
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
3 hrs 5 mins
-
Total Time
3 hrs 35 mins
-
Servings
4
-
Calories
430 kcal
-
Course
Main Course
7 Ingredient Slow Cooker Jerk Chicken
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7 Ingredient Slow Cooker Jerk Chicken
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Ingredients
- 6 chicken thighs
- 2 onions peeled and roughly chopped
- 4 spring onions scallions, roughly chopped
- 3 tbsp mild jerk seasoning paste
- 80 ml (0.33 cup) orange juice
- 2.5 tbsp soy sauce
- 4 sprigs of thyme
Instructions
- *Preheat 1 tbsp oil in a frying pan over medium heat and brown the chicken on both sides for about 2 to 4 mins. Transfer the chicken into your slow cooker.
- Add the onion, spring onion, jerk seasoning paste, orange juice and soy sauce into a high-powered blender and blend into a smooth paste, before pouring the paste over your chicken and add in the thyme.
- Cover the slow cooker and cook on high for 3.5-4 hours until the chicken is cooked through, adjust seasoning before switching off the heat.
- Serve the jerk chicken stew with some rice and peas or some warm roti and enjoy.
Notes
- *You can skip the chicken browning bit and just put the chicken straight into the slow cooker if you want. If slow cooking on low then cook for 7-8 hours.
- If you make this recipe using skinless chicken thighs, one serving will contain 4 Freestyle Points.
- I have a few ideas for you:
- Chicken and rice: Make this easy Instant Pot brown rice for a quick side.
- Chicken and potatoes: How about serving them with some Instant Pot Sweet Potato on the side?
- Crockpot chicken on a salad: Serve sliced crockpot Jerk Chicken Recipes over a bed of mixed greens and whatever toppings you desire.
Nutrition Information
Show Details
Calories
430kcal
(22%)
Carbohydrates
12g
(4%)
Protein
30g
(60%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Cholesterol
166mg
(55%)
Sodium
861mg
(36%)
Potassium
641mg
(18%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
2120IU
(42%)
Vitamin C
17.9mg
(20%)
Calcium
59mg
(6%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 430 kcal
% Daily Value*
| Calories | 430kcal | 22% |
| Carbohydrates | 12g | 4% |
| Protein | 30g | 60% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 166mg | 55% |
| Sodium | 861mg | 36% |
| Potassium | 641mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 2120IU | 42% |
| Vitamin C | 17.9mg | 20% |
| Calcium | 59mg | 6% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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