Slow Cooker Lamb Stew
User Reviews
4.8
8 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 15 mins
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Servings
6
-
Calories
309 kcal
-
Course
Main Course
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Cuisine
European
Slow Cooker Lamb Stew
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This delicious Slow Cooker Lamb Stew is the perfect comfort food for cold and dreary days. Tender chunks of lamb cooked with vegetables, capers and olives make this the perfect one-pot lamb stew recipe.
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Ingredients
- 2 tbsp olive oil
- 1 yellow onion diced, large
- 2 tbsp green olives , chopped
- 1 tbsp capers or more if preferred
- 900 g lamb I used leg steaks, diced, 2 lbs
- 2 tsp anchovy paste or 1 tbsp Worcestershire sauce
- 1 tbsp garlic or 4 minced cloves, paste
- 2 tbsp tomato paste
- 400 g chopped tomatoes 14 oz tin
- 1 rutabaga or 3-4 potatoes, cubed, small
- 1 eggplant cubed, aka aubergine
- 80 ml lamb stock or red wine, ⅓ cup
- 2 bay leaf
- 1 tsp salt
- ½ tsp thyme dried
- ¼ tsp black pepper
- 3 tbsp flat leaf parsley , chopped to garnish
- lemon to garnish, zest
Instructions
- Heat the oil in a casserole dish or in your slow cooker if it allows for searing. Add the onion, olives and capers.
- Add the diced lamb, anchovy, garlic and tomato paste and stir to combine. Cook for about 5 minutes until the lamb colours a little and onion has softened.
- Transfer to the slow cooker. Add the chopped tomatoes, potatoes or swede, aubergine and stock. Stir in seasoning and bay leaves. Cover and cook on low for 8-10 hours, stirring halfway through if you can remember.
- Discard the bay leaves, taste and check the seasoning. Garnish with plenty of chopped parsley and lemon zest and serve with my crusty bread and a bold red wine.
Nutrition Information
Show Details
Calories
309kcal
(15%)
Carbohydrates
15g
(5%)
Protein
33g
(66%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Cholesterol
99mg
(33%)
Sodium
712mg
(30%)
Potassium
910mg
(19%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
278IU
(6%)
Vitamin C
24mg
(27%)
Calcium
66mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 309 kcal
% Daily Value*
| Calories | 309kcal | 15% |
| Carbohydrates | 15g | 5% |
| Protein | 33g | 66% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 99mg | 33% |
| Sodium | 712mg | 30% |
| Potassium | 910mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 278IU | 6% |
| Vitamin C | 24mg | 27% |
| Calcium | 66mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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