Slow-cooker {lazy} cabbage rolls with brown rice & herbs
User Reviews
4.8
27 reviews
Excellent
-
Additional Time
4 hrs
-
Servings
8 people
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Calories
165 kcal
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Course
Main Course
Slow-cooker {lazy} cabbage rolls with brown rice & herbs
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This party of cabbage + beef + rice, topped with a tangy tomato sauce makes a complete meal. All you need to add is the sour cream on top.
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Ingredients
- 1/2 head green cabbage
- 1 lb lean ground beef
- 1 medium egg
- 1/4 cup chopped fresh parsley
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 medium onion diced or grated
- 2 cups cooked brown rice
For the sauce:
- 1 oz can whole tomatoes or diced tomatoes
- 1 Tablespoon cane sugar or brown sugar
- 1 Tablespoon apple cider vinegar
- 1 small clove garlic chopped
- 1 teaspoon salt
Instructions
- Preheat oven to 400F and lightly oil a sheet pan. Slice the cabbage into wedges, 1/2 inch thick at the widest part. You should have about 14 wedges. Arrange cabbage on the baking tray; don't worry if a few pieces overlap each other. Season with salt and pepper, place in the oven and roast for 15 minutes.
- Meanwhile, combine beef, egg, parsley, salt, pepper, onion and cooked rice in a large bowl. Using your hands, mix the ingredients together until combined, but do not over mix.
- In a blender combine tomatoes, sugar, vinegar, garlic and salt. Blend until smooth.
- Once the cabbage is roasted you are now ready to assemble the lazy cabbage rolls in the slow-cooker. Begin with approximately 1 cup sauce: just pour it in and spread it around.
- Add a bottom layer of cabbage wedges, about 7, then top with all of the beef/rice mixture. Pat it down a little, but do not pack it. Add another cup or so of sauce on top.
- Arrange the second and final layer of roasted cabbage on top of the sauce. Add any remaining sauce around the cabbage. Top with sage leaves or more parsley, if desired.
- Place lid on slow-cooker and set to low. Cook for 6 hours. Serve hot with plenty of sour cream as a garnish.
Nutrition Information
Show Details
Calories
165kcal
(8%)
Carbohydrates
17g
(6%)
Protein
14g
(28%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
58mg
(19%)
Sodium
639mg
(27%)
Potassium
360mg
(10%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
245IU
(5%)
Vitamin C
23.9mg
(27%)
Calcium
40mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 8people
Amount Per Serving
Calories 165 kcal
% Daily Value*
| Calories | 165kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 14g | 28% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 58mg | 19% |
| Sodium | 639mg | 27% |
| Potassium | 360mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 245IU | 5% |
| Vitamin C | 23.9mg | 27% |
| Calcium | 40mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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