Slow Cooker Potato Curry
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5
4 reviews
Excellent
Slow Cooker Potato Curry
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Slow Cooker Potato Curry Recipe - A tantalizing vegetarian recipe you can make in your crock pot! Bold aromatic island spices and lots of veggies.
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Ingredients
- 1 1/2 pounds potato any variety, peeled and cut into 1 1/2-inch pieces
- 1 pound okra ends removed, thickly sliced
- 1 red bell pepper seeded and roughly chopped
- 1 1/2 tablespoons olive oil
- 1 onion peeled and chopped, large
- 4 cloves garlic minced
- 2 teaspoons ginger fresh grated
- 1 1/2 teaspoons salt
- 1/2 teaspoon black pepper ground
- 3/4 teaspoon red pepper flakes
- 1 1/2 tablespoons curry powder
- 13 ounces coconut milk (1 can)
- 2 cups vegetable stock
- cilantro and red chile peppers for garnish, optional, chopped
Instructions
- Layer the potatoes, okra and red bell peppers in slow cooker, potatoes on the bottom.
- Set a skillet over medium heat. Add the oil and sauté the onions, garlic and ginger for 4-6 minutes, until soft. Remove from heat, and stir in spices and liquids.
- Pour the onion mixture over ingredients in crock pot. Cook on high for 2 1/2 hours. Check the potatoes. If a fork is easily inserted into the potatoes, it is done. If not, cook another 1/2 hour and test again.
- When the potatoes and done, gently stir together and taste the sauce. Adjust seasoning if desired. Serve over rice or with roti. Garnish with cilantro, chiles and bell peppers.
Notes
- To cook this potato curry on the stovetop, sauté the onion, garlic, and ginger in a large stock pot or dutch oven. Then add the rest of the ingredients and let the curry simmer on low heat until the potatoes are fork-tender! This will take about 40-45 minutes, depending on the size of your potatoes.
Nutrition Information
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Serving
8ounces
Calories
202kcal
(10%)
Carbohydrates
20g
(7%)
Protein
4g
(8%)
Fat
12g
(18%)
Saturated Fat
9g
(45%)
Cholesterol
0mg
(0%)
Sodium
694mg
(29%)
Potassium
696mg
(15%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1065IU
(21%)
Vitamin C
43.8mg
(49%)
Calcium
92mg
(9%)
Iron
5.1mg
(28%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 8ounces | |
| Calories | 202kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 0mg | 0% |
| Sodium | 694mg | 29% |
| Potassium | 696mg | 15% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1065IU | 21% |
| Vitamin C | 43.8mg | 49% |
| Calcium | 92mg | 9% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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