Slow Cooker Split Pea Soup
User Reviews
5.0
9 reviews
Excellent
Slow Cooker Split Pea Soup
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Slow Cooker Split Pea Soup with chicken is the perfect comfort food to warm you up. Full of vegetables, flavored with Italian seasoning and slow-cooked to perfection. You and your family are going to love this meal!
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Ingredients
- 2 tablespoons olive oil
- 1 white onion diced
- 3 carrots diced
- 3 celery sticks diced
- 4 garlic cloves minced
- 1 pound dried split peas rinsed
- 2 teaspoons Italian seasoning
- 6 cups low-sodium chicken broth
- 2 cups water
- kosher salt and pepper to taste
- 2 cups chopped/shredded cooked chicken
- OPTIONAL: Freshly chopped fresh parsley and ground parmesan for garnish
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Instructions
- Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds.
- Transfer to your crockpot and stir in the seasoning, broth and water.
- Cook on LOW for 8 hours or on HIGH for 4-5 hours.
- Once the soup is done, stir in the chicken and season with salt and pepper to your taste.
- Garnish with parsley and a sprinkle of parmesan cheese.
Notes
- *Each serving is about 1 1/4 cups.
- Storing in the refrigerator: Store in an airtight container for up to 4 days. This soup does thicken as it sits. Add broth or water to give it a thinner consistency, as needed.
- To reheat: Reheat on the stovetop on medium-low heat or microwave individual portions.
- To freeze: Once the soup is completely cooled, transfer it to a freezer-safe container or place it in freezer-safe bags. It will be kept in the freezer for up to 3 months. Thaw overnight in the fridge and reheat the next day.
Nutrition Information
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Serving
1serving
Calories
329kcal
(16%)
Carbohydrates
41g
(14%)
Protein
29g
(58%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
30mg
(10%)
Sodium
399mg
(17%)
Potassium
908mg
(26%)
Fiber
16g
(64%)
Sugar
6g
(12%)
Vitamin A
3929IU
(79%)
Vitamin C
4mg
(4%)
Calcium
68mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 329 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 329kcal | 16% |
| Carbohydrates | 41g | 14% |
| Protein | 29g | 58% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 30mg | 10% |
| Sodium | 399mg | 17% |
| Potassium | 908mg | 19% |
| Fiber | 16g | 64% |
| Sugar | 6g | 12% |
| Vitamin A | 3929IU | 79% |
| Vitamin C | 4mg | 4% |
| Calcium | 68mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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