Slow Roast Lamb Shoulder
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5.0
9 reviews
Excellent
Slow Roast Lamb Shoulder
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Deliciously tender with the right amount of spice aroma, this slow roast lamb shoulder is a perfect choice for any gatherings with your loved ones. Be it a Sunday roast or any festive celebrations such as Christmas or Easter. And you can make the best lamb gravy out of its roasting juices.
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Ingredients
- 1.6-1.8 kg/ 3.5-4 lbs full lamb shoulder.
- 7 garlic cloves.
- 2 medium carrots approximately 200 gr/ 0.44 lbs.
- 2 tsp dry parsley.
- 1 tsp dry mint.
- ½ tsp dry red chilli flakes.
- ¼ nutmeg.
- 40 green cardamoms.
- ½ tsp whole cloves.
- ½ tsp whole black peppercorns.
- 1-1 ½ tsp Himalayan salt see the note.
- 3 small red onions.
- 3- inch cinnamon quill.
- ¼ Balsamic vinegar.
- 2 tbsp olive oil.
- 1 cup of water.
Instructions
- Get your lamb ready by discarding the grizzle and unnecessary fat. Rinse and pat dry with a kitchen towel. Set aside.
- Finely mince garlic and chop the carrots into small pieces. Mix the garlic, carrots, parsley, mint and chilli flakes in a small bowl. Set aside.
- Preheat the oven to gas 7/ 220°C/ 425°F.
- Take the seeds of green cardamoms out and put them in a spice grinder together with cloves, black peppercorns, and nutmeg. Grind them all until smooth. Then mix the ground spices with salt. Set aside.
- Peel and slice the onions.
- Arrange the onion slices on your roasting tin and drizzle the olive oil over them.
- Make slits across the lamb and rub the ground spices all over the lamb. Ensure you put the spice mix inside the slits and the bone part.
- Place the lamb on the onion slices, and put the carrots mix on top of the meat. Try to cover all the surfaces as best you can.
- Pour the balsamic vinegar all over the lamb and put the cinnamon quill on the top.
- Put the roasting tin in the middle of the oven. And cook at a gas 7/ 220°C/ 425°F for 30 minutes or more. Depend on how crispy and brown you want the meat to be.
- Take the lamb out and pour water all over the meat. Cover the tin with aluminium foil and put it back in the oven. This time, lower the gas to 4/ 180°C/ 350°F and continue roasting for another 4 hours.
Notes
- You can always use ready grounded spices. If you do so, half the proportion of each spice in the recipe. As for green cardamom, it should be equal to 1 tablespoon of ground green cardamom.
- I almost always use pink Himalayan salt these days. I don’t find the saltiness is much different from table salt. So feel free to add more or less salt according to your taste.
- As for chilli flakes, the amount suggested in this recipe is just enough to give the chilli flavour without adding the heat kick. So you’re more than welcome to add more chilli flakes if you prefer.
- Unlike some recipes, I don’t use any stock for the roast. Simply because the lamb has intense flavour already. So I don’t find it necessary to mix its flavour with a stock. And by adding the water, we actually make the stock that naturally comes out of the lamb.
Nutrition Information
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Serving
1g
Calories
883kcal
(44%)
Carbohydrates
5g
(2%)
Protein
128g
(256%)
Fat
36g
(55%)
Saturated Fat
12g
(60%)
Polyunsaturated Fat
19g
Cholesterol
406mg
(135%)
Sodium
680mg
(28%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 10people
Amount Per Serving
Calories 883 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 883kcal | 44% |
| Carbohydrates | 5g | 2% |
| Protein | 128g | 256% |
| Fat | 36g | 55% |
| Saturated Fat | 12g | 60% |
| Polyunsaturated Fat | 19g | 112% |
| Cholesterol | 406mg | 135% |
| Sodium | 680mg | 28% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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