Slow-Roasted Tomato and Basil Hummus Wraps
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
3 hrs
-
Total Time
3 hrs 15 mins
-
Servings
4 servings
-
Calories
233 kcal
-
Course
Side Dish, Main Course, Appetizer
-
Cuisine
American
Slow-Roasted Tomato and Basil Hummus Wraps
Report
Tasty, colorful wraps made with Slow-Roasted Tomato and Basil Hummus, spinach, and carrots. Make the hummus up to 2 days in advance.
Share:
Ingredients
Slow-Roasted Tomato & Basil Hummus
- 10 oz grape tomatoes halved
- olive oil mister or cooking spray
- 15 oz canned chickpeas or 1 ½ cups cooked chickpeas drained and rinsed
- 2 tbsp olive oil
- 2 tbsp vegetable broth
- 2 tbsp basil leaves packed
- 1 tbsp lemon juice
- 1 tbsp tomato paste
- 1 clove garlic
- salt and pepper to taste
Veggie Hummus Wraps
- 1 large whole wheat tortilla
- ¼ cup Slow-Roasted Tomato & Basil Hummus
- handful of spinach
- about ½ cup carrot ribbons use a peeler to slice carrots into ribbons
Add to Shopping List
Instructions
Slow-Roasted Tomato & Basil Hummus
- Preheat oven to 225°F. Line a rimmed baking sheet with parchment paper.
- Place tomatoes cut-side up on baking sheet. Spray with olive oil. Bake for about 3 hours, or until tomatoes are shriveled, but still soft. Cool slightly.
- Combine tomatoes, chickpeas, olive oil, vegetable broth, basil leaves, lemon juice, tomato paste, and garlic in food processor. Process until smooth; add additional vegetable broth if needed. Season with salt and pepper to taste.
Veggie Hummus Wraps
- Spread hummus onto tortilla.
- Top with spinach and carrot ribbons.
- Roll tightly and cut in half or into pinwheels. If cutting into pinwheels, pack them tightly into a plastic container to hold their shape or spear them with toothpicks to keep them from falling apart. Each wrap makes two kid-sized servings.
Nutrition Information
Show Details
Calories
233kcal
(12%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
6g
Sodium
491mg
(20%)
Potassium
407mg
(12%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
741IU
(15%)
Vitamin C
13mg
(14%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 233 kcal
% Daily Value*
| Calories | 233kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 491mg | 20% |
| Potassium | 407mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 741IU | 15% |
| Vitamin C | 13mg | 14% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
