Smashed Chickpea and Avocado Wraps
User Reviews
5.0
15 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
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Servings
6
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Calories
249 kcal
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Course
Main Course
Smashed Chickpea and Avocado Wraps
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These wraps are an easy lunch meal prep recipe that kids and adults alike will love.
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Ingredients
- 2 large avocados mashed
- 1 1/2 cup (240g) cooked chickpeas, lightly smashed
- 1 1/2 tablespoon lime chutney mild, not hot
- 2-3 tablespoon lemon juice
- 6 tortillas or other wraps
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Instructions
- Mix together the mashed avocados, mashed chickpea, chutney, and lemon juice. Taste and adjust the lemon to suit your taste.
- Spoon the filling evenly into wraps, roll up, and enjoy.
Notes
- There are 4 Blue Plan SmartPoints in one serving.
- A few more packed lunch ideas:
- If you don’t have an Instant Pot, you can use a 400g (14 oz) tin of chickpeas, drained.
- You can assemble earlier in the day or right before you eat. Adding the filling earlier in the day and packing them in a lunchbox will lead to a softer wrap because the juices will soak into the wrap. Alternatively, you can mix all filling ingredients, place it in a container and store in an insulated cool bag. Assemble the wraps right before you eat.
- Feel free to add other fillings. If you want to bulk up your wraps with other veggies like spinach, bell peppers, etc., feel free to do so.
- Tortillas are highly recommended, but roti will work as well.
- Zucchini Dip with Mint with cut veggies on the side
- Vegan Peanut Butter Banana Brownies for an after-lunch treat
- Slow Cooker Low Carb Granola for a snacky side
Nutrition Information
Show Details
Calories
249kcal
(12%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Sodium
326mg
(14%)
Potassium
430mg
(12%)
Fiber
7g
(28%)
Sugar
4g
(8%)
Vitamin A
98IU
(2%)
Vitamin C
9mg
(10%)
Calcium
54mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 249 kcal
% Daily Value*
| Calories | 249kcal | 12% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Sodium | 326mg | 14% |
| Potassium | 430mg | 9% |
| Fiber | 7g | 28% |
| Sugar | 4g | 8% |
| Vitamin A | 98IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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