Smashed Cucumber Salad
User Reviews
4.8
18 reviews
Excellent
Smashed Cucumber Salad
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Smashed Cucumber Salad - Sichuan-style cucumber salad tastes refreshing, crunchy and absolutely flavorful with a tingly spicy salad dressing. This easy and quick smashed cucumber salad recipe makes a mouthwatering appetizer in just 10 minutes.
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Ingredients
- 3 cucumber fresh, Persian variety
- 3 teaspoons soy sauce low-sodium
- 5 tablespoons Chinese black vinegar
- 1 tablespoon granulated sugar
- 1 tablespoon chili crisp or chili oil, spicy
- 1 tablespoon sesame oil
- 1/2 tablespoon sesame seed roasted
- salt to taste
- 2 cloves garlic minced
- 1 scallion chopped, stalk
- 2 red Thai pepper chopped
- 3 cilantro chopped, stalk
Instructions
- Wash and slice off the ends of the cucumbers on a cutting board. Place the side of the knife against the cucumber and gently smash it with your palm until it splits. Then, cut into 1/2-inch (1 cm) thick pieces and transfer them to a large bowl.
- Prepare the salad dressing by combining soy sauce, vinegar, sugar, spicy chili crisp, sesame oil, roasted sesame seeds, and salt in a small bowl. Stir until the sugar and salt are dissolved, then set aside.
- Top the smashed cucumber pieces in a large bowl with minced garlic, chopped scallions, red Thai pepper, and chopped cilantro. Toss well with the prepared salad dressing.
- Transfer to a serving dish and serve immediately.
Notes
- NO NEED TO PEEL. Cucumber with skin on certainly helps to create a crunchy and crispy mouth feeling.
- For the best result, DO NOT toss the smashed cucumber pieces with dressing until you are just about ready to serve it.
Nutrition Information
Show Details
Calories
138kcal
(7%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
6g
(30%)
Sodium
187mg
(8%)
Potassium
233mg
(5%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
520IU
(10%)
Vitamin C
47mg
(52%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3People
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 187mg | 8% |
| Potassium | 233mg | 5% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 47mg | 52% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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