Smaženka Bread Crumbs Omelet
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Smaženka Bread Crumbs Omelet
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If you want to try something typically Czech and really easy to make, go for a Smaženka bread crumb omelet! It is a quick and delicious warm snack that is ready in a flash.
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Ingredients
- 1 slice rye bread
- 1 Tablespoon breadcrumbs
- 1 Tablespoon cold water
- 1 egg
- ¼ teaspoon salt
- sunflower oil to fry omelet (or lard / canola)
Topping:
- 1 dill pickles
- ¼ onion peeled and cut into circles
- 1 teaspoon yellow mustard
- green parsley
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Instructions
- Before you start cooking: Peel ¼ onion and cut it into circles. Slice 1 dill pickles lengthwise.
- Open 1 egg in a shallow bowl, add 1 Tablespoon cold water, and 1 Tablespoon breadcrumbs. Season with ¼ teaspoon salt. Beat until frothy.
- In a non-stick pan, melt sunflower oil over medium heat. Pour in the egg mixture evenly in the pan and fry until the edges are golden. Flip and fry on the other side. It is quick, if the oil is well heated, each side is in max. 1 minute done.
- Spread 1 teaspoon yellow mustard on the upper side of 1 slice rye bread. Place the omelette over the bread, fold it in the middle.
- Topping: Also, spread some mustard over omelette, then garnish with onion circles and pickles. Optional, add green parsley for a final touch.
- Serve warm or cold.
Notes
- The basic recipe makes 1 portion.
- Smaženka tastes best warm, eaten immediately after frying. However, you can enjoy this omelet cold as well. You can find and buy this delicacy in many Czech buffets.
- This omelet gets a better texture from the addition of bread crumbs, it is denser and more filling, but still enough soft and fluffy.
Nutrition Information
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Calories
207kcal
(10%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
164mg
(55%)
Sodium
1491mg
(62%)
Potassium
254mg
(7%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
363IU
(7%)
Vitamin C
4mg
(4%)
Calcium
111mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 207 kcal
% Daily Value*
| Calories | 207kcal | 10% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 164mg | 55% |
| Sodium | 1491mg | 62% |
| Potassium | 254mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 363IU | 7% |
| Vitamin C | 4mg | 4% |
| Calcium | 111mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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