Smoked Cauliflower
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Smoked Cauliflower
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Smoked Cauliflower is an easy side dish that is full of smoky and garlic flavor. This makes for a great low carb vegetable side dish.
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Ingredients
- 1 large head cauliflower broken into 1-inch florets (about 9 cups)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 2 tablespoons minced fresh rosemary or parsley
- ¼ cup Dijon mustard
- 1-2 tablespoons maple syrup or honey to taste
Instructions
- Get out and measure your ingredients.
- Place cauliflower in a large bowl.
- Combine the oil, mustard, syrup or honey, garlic powder and salt.
- Brush over cauliflower or toss to coat
- Preheat an outdoor smoker to 250 degrees F (120 degrees C).
- Add hickory and apple wood chips according to manufacturer's instructions.
- Place on the rack of the preheated smoker and smoke until tender, about 2 hours.
- Smoke until cauliflower is tender and lightly browned, stirring occasionally.
- Sprinkle with parsley or rosemary to serve.
- Enjoy every bite!
Nutrition Information
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Serving
1Serving
Calories
70kcal
(4%)
Carbohydrates
8g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Sodium
411mg
(17%)
Potassium
335mg
(10%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
6IU
(0%)
Vitamin C
51mg
(57%)
Calcium
31mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 70 kcal
% Daily Value*
| Serving | 1Serving | |
| Calories | 70kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Sodium | 411mg | 17% |
| Potassium | 335mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 51mg | 57% |
| Calcium | 31mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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