Smoked Mackerel, Broccoli and Plantain Stir-fry - Sierra Leone Flavours
User Reviews
4.5
6 reviews
Excellent
-
Cook Time
15 mins
-
Servings
2
-
Cuisine
African, Vegan, gluten-free
Smoked Mackerel, Broccoli and Plantain Stir-fry - Sierra Leone Flavours
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A super easy smoked mackerel, broccoli and plantain stir-fry.
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Ingredients
For the stir-fry sauce
- 4 tbsp oyster sauce
- 2 tbsp tamari soy sauce
- 1 tsp sesame oil roasted
For the stir-fry
- 1 plantain
- cooking oil for frying
- 250 g broccoli 9oz, cut into even sized florets
- 200 g smoked mackerel 7oz, shredded
- 2 spring onions scallions sliced
- rice to serve, toasted sesame seeds
- sesame seed to serve, toasted sesame seeds
Instructions
- Mix the ingredients of the stir fry sauce together and set aside.
- Peel the plantain and cut into slices.
- Heat the oil in a frying pan and fry the plantain slices for about 2-3 mins on each side until golden brown and cooked through. You might need to do this in two batches.
- Whilst the plantain slices are cooking steam the broccoli for about 7 mins or until you get the softness you desire and set aside.
- Heat a tsp of oil in the wok and add the spring onions and stir fry for a min.
- Then add in as much of the stir-fry sauce as you like, cook for a min before adding in the fried plantain, broccoli and smoked mackerel and stir fry for another min.
- Serve warm with some rice and toasted sesame seeds.
Notes
- For vegans ignore fish and add more plantain.[br]Feel free to make up more stir-fry sauce to your preference.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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