Smoked Salmon Dip
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Smoked Salmon Dip
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This creamy, easy hot smoked salmon dip is a go-to appetizer recipe your guests will love. Healthy recipe without mayo or sour cream!
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Ingredients
- 1 cup plain, full-fat Greek Yogurt
- 6 ounces reduced fat cream cheese (Neufchatel) at room temperature
- 1 tablespoon freshly squeezed lemon juice
- 2 teaspoons spicy brown mustard
- ½ teaspoon garlic powder
- ¼ teaspoon freshly ground black pepper plus additional for serving
- 4 to 8 dashes hot sauce optional
- 8 ounces hot-smoked salmon flaked into small pieces*
- 2 tablespoons finely chopped fresh dill plus additional for serving
- Crackers or pita chips for serving
- Thinly sliced fresh vegetables for serving
Instructions
- In a mixing bowl, beat together the Greek yogurt and cream cheese until smooth and creamy.
- Beat in the lemon juice, mustard, garlic powder, black pepper, and hot sauce.
- With a spoon, stir in the salmon and dill. Taste and adjust the seasoning as desired (depending upon the saltiness of your fish, you may need to add some kosher salt).
- Scoop into a serving bowl. Serve sprinkled with additional dill and black pepper to taste. Enjoy!
Notes
- *INGREDIENT NOTE: Hot smoked salmon will be thick and flake easily, just like a salmon filet. Lox-style (cold smoked) salmon can be used if you mince it very finely, but I prefer the texture and flavor of hot smoked for this recipe.
- TO STORE: 3 to 4 days is how long smoked salmon dip will last in the fridge. Refrigerate it in an airtight storage container.
- TO FREEZE: In my opinion, you cannot freeze salmon dip. I think the texture will be off once the dip has thawed.
Nutrition Information
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Serving
1(of 8)
Calories
93kcal
(5%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
19mg
(6%)
Potassium
145mg
(4%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
152IU
(3%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 93 kcal
% Daily Value*
| Serving | 1(of 8) | |
| Calories | 93kcal | 5% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 19mg | 6% |
| Potassium | 145mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 152IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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