Smoked Salmon English Muffins
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
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Total Time
5 mins
-
Servings
1 serving
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Calories
410 kcal
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Cuisine
American, Scandinavian
Smoked Salmon English Muffins
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These english muffins are topped with smoked salmon (or lox or nova), cream cheese, capers, onions, and tomatoes for an easy, 5-minute recipe that's great any time of day!
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Ingredients
- 1 English Muffin split with a fork and toasted
- 4 tablespoons plain cream cheese
- 2-4 slices tomato heirloom, if you can get one!
- 2 oz. smoked salmon lox, nova, or any smoked salmon you prefer
- 1 tablespoon red onion thinly sliced or finely diced
- 1 teaspoon capers drained
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Instructions
- Spread two tablespoons of cream cheese on each half of the toasted english muffin.
- Add the tomato slices and smoked salmon evenly on top of the two english muffin slices.
- Add the red onions and sprinkle evenly with the capers. Eat immediately for best results.
Notes
- This recipe is for one serving. It's easy to double or triple or quadruple it for how many people you have! If it helps, you can change the servings above to change the ingredient amounts.
- Money Saving Tip: If you don't have capers, you can use any other briny ingredient you have lying around, like chopped pickles or olives, or omit them entirely, rather than buying a whole jar. You can also make your own lox with some planning ahead.
- To make this a heartier meal, top each half of the english muffin with a poached or fried egg and eat with a fork and knife.
- Not a fan of raw onions? Try macerating them for a few minutes by mixing them with a little vinegar and salt (read more about that in this panzanella recipe).
- The provided nutrition information does not include any added sodium from seasoning to taste, any optional ingredients, and it does not take brands into account. Feel free to calculate it yourself using this calculator or by adding the recipe to Yummly.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
31g
(10%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
12g
(60%)
Cholesterol
77mg
(26%)
Sodium
953mg
(40%)
Potassium
382mg
(11%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1230IU
(25%)
Vitamin C
7.4mg
(8%)
Calcium
86mg
(9%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 31g | 10% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 12g | 60% |
| Cholesterol | 77mg | 26% |
| Sodium | 953mg | 40% |
| Potassium | 382mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1230IU | 25% |
| Vitamin C | 7.4mg | 8% |
| Calcium | 86mg | 9% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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