S'mores Protein Baked Oats
User Reviews
5
2 reviews
Excellent
S'mores Protein Baked Oats
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Bring something special to the table with this well-loved recipe.
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Ingredients
- 1 cup oat flour (120 grams)
- 1/2 coop casein protein powder 17 grams, vanilla flavor, Dymatize Elite brand
- 1/2 coop whey protein powder 15 grams, Optimum Nutrition Gold Standard Double Rich Chocolate flavor
- 2 tbsp dark chocolate 28 grams, chunks
- 1 1/2 tbsp Dutch process cocoa powder 9 grams
- 1 tsp baking powder
- salt pinch
- 2/3 cup almond milk 5.3 fl oz, unsweetened vanilla
- 2 egg 100 grams, large
- 1 tbsp maple syrup (21 grams)
- 1 tsp vanilla extract
- 6 tbsp marshmallow creme 36 grams, fluff
Instructions
- Pre-heat oven to 350°. Spray the inside of 3 half quart (about 8 fl oz capacity) baking dishes with non-stick cooking spray. Set aside.
- In a medium bowl, whisk together oat flour, protein powder, baking powder, cocoa powder, and salt until well combined. Set aside.
- In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract. Pour into bowl with dry ingredients and mix until completely incorporated and not dry flour remains visible. The batter should be thick and sticky. Fold in chocolate chunks.
- Add the batter to the prepared baking dish and spread out with a spatula to make an even layer that reaches the edges.
- Bake for 18-20 minutes. They should puff up and begin to brown lightly on top, and touching it should not leave a mark. Set aside on a cooling rack.
- Top slightly cooled oats with a dollop of marshmallow creme and crushed graham crackers (if desired) before serving.
Notes
- To make these baked oats ahead of time, simply cover and refrigerate the cooled and unfrosted baked oats. Add marshmallow topping immediately before serving.
- Click here (with marshmallow topping), here (without marshmallow topping), or scan the barcodes below to log this food in My Fitness Pal.
Nutrition Information
Show Details
Calories
379kcal
(19%)
Carbohydrates
48g
(16%)
Protein
20g
(40%)
Fat
13g
(20%)
Cholesterol
132mg
(44%)
Sodium
300mg
(13%)
Potassium
230mg
(5%)
Fiber
4g
(16%)
Sugar
13g
(26%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 379 kcal
% Daily Value*
| Calories | 379kcal | 19% |
| Carbohydrates | 48g | 16% |
| Protein | 20g | 40% |
| Fat | 13g | 20% |
| Cholesterol | 132mg | 44% |
| Sodium | 300mg | 13% |
| Potassium | 230mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 13g | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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