Smothered Steak
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0.0
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
4 people
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Calories
473 kcal
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Course
Main Course, Dinner
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Cuisine
American
Smothered Steak
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Craving Southern comfort food? This smothered steak is hearty, flavorful, and so satisfying. Perfectly cooked tender steak is covered in a rich, savory gravy that takes it to the next level. This dish is ready to enjoy in just 30 minutes!
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Ingredients
- 4 round steaks, about 1 pound
- salt and pepper
- 2 tablespoons unsalted butter
- 2 tablespoons olive oil
- 1 cup diced onion, about ½ medium onion
- 3 teaspoons minced garlic, about 3 cloves
- 2 tablespoons plus 2 teaspoons all-purpose flour
- 2 cups beef broth
- 2 teaspoons Worcestershire sauce
- 1 teaspoon soy sauce
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Instructions
- Rub 4 round steaks, with Salt and pepper, and set aside. Heat 2 tablespoons unsalted butter and 2 tablespoons olive oil in a large skillet over medium-high heat.
- Carefully place the steaks in the heated pan and cook for 3-5 minutes on each side, undisturbed to create a nice crust on the steaks. Remove the steaks from the pan and set aside.
- Add 1 cup diced onion, to the pan and cook until they are tender, scraping up any blackened bits from the pan as you cook.
- Add 3 teaspoons minced garlic, to the pan and cook for 1 minute. Whisk 2 tablespoons plus 2 teaspoons all-purpose flour into the pan, creating a paste.
- Slowly pour 2 cups beef broth into the paste mixture, whisking as you pour. Once all the broth has been incorporated, add 2 teaspoons Worcestershire sauce and 1 teaspoon soy sauce.
- Place the steaks back in the pan with the gravy sauce and cook for an add 3-4 minutes, coating the steaks well in the gravy.
- Season with additional salt and pepper to taste and serve!
Nutrition Information
Show Details
Calories
473kcal
(24%)
Carbohydrates
8g
(3%)
Protein
54g
(108%)
Fat
24g
(37%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
11g
Trans Fat
0.2g
Cholesterol
157mg
(52%)
Sodium
701mg
(29%)
Potassium
961mg
(27%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
178IU
(4%)
Vitamin C
4mg
(4%)
Calcium
71mg
(7%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Calories | 473kcal | 24% |
| Carbohydrates | 8g | 3% |
| Protein | 54g | 108% |
| Fat | 24g | 37% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 157mg | 52% |
| Sodium | 701mg | 29% |
| Potassium | 961mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 178IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 71mg | 7% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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