Snap Pea Salad
User Reviews
4.9
42 reviews
Excellent
Snap Pea Salad
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This snap pea salad is easy, tasty, refreshing, and versatile enough to serve with anything! It's also great for picnics, BBQs, and potlucks.
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Ingredients
- 1 pound sugar snap peas
- 2 tablespoons sesame seeds
- 2 teaspoons coriander seeds
- 3 tablespoons rice vinegar
- 2 tablespoons neutral oil
- 2 teaspoons honey (or to taste)
- 1/2 teaspoon sesame oil
- 3/4 teaspoon salt
- 2 cloves garlic (finely chopped)
- 1/4 cup toasted almonds
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Instructions
- First, trim the snap peas of the stems and strings, and rinse them of any dirt or debris. If they look a bit lackluster, let them soak in cold water for a few minutes to perk them up (after trimming).
- Toast the sesame seeds in a dry pan over medium heat until they’re 1-2 shades darker and fragrant. Remove the sesame seeds, and add the coriander seeds to the pan. Toast until fragrant. Grind the coriander seeds into a coarse powder using a mortar and pestle or spice grinder. (You can also cheat by toasting pre-ground coriander in a dry pan over low heat until fragrant.)
- Slice the snap peas lengthwise into thin strips—you can usually get 3-4 strips out of one snap pea. Add them to a mixing bowl, along with the sesame seeds, ground coriander, rice vinegar, neutral oil, honey, sesame oil, salt, garlic, and almonds. Toss until everything is well-combined.
- Taste and adjust seasoning to your liking, if needed. Serve!
Nutrition Information
Show Details
Calories
154kcal
(8%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.03g
Sodium
442mg
(18%)
Potassium
266mg
(8%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
1233IU
(25%)
Vitamin C
69mg
(77%)
Calcium
98mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 154 kcal
% Daily Value*
| Calories | 154kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.03g | 2% |
| Sodium | 442mg | 18% |
| Potassium | 266mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 1233IU | 25% |
| Vitamin C | 69mg | 77% |
| Calcium | 98mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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