Thai Mango Salad
User Reviews
5.0
3 reviews
Excellent
Thai Mango Salad
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Thai Mango Salad is fresh, healthy, and nutritious! Loaded with juicy fruit, bean sprouts, toasted coconut, crunchy peanuts, and fragrant basil drizzled with lime dressing, it's like a party in your mouth!
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Ingredients
- 2 limes, juiced
- 2 tablespoons fish sauce
- 2 tablespoons brown sugar
- 1 tablespoon vegetable oil
- 1 Thai chili pepper, stemmed and minced
- ½ cup sweetened shredded coconut
- 3 ripe but very firm large Indian mangoes, peeled and julienned
- 3 cups bean sprouts
- ½ cup peanuts, coarsely chopped
- ½ cup fresh basil leaves, chiffonaded
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Instructions
- In a bowl, combine lime juice, fish sauce, sugar, oil, and chili peppers. Whisk until well-blended and sugar is dissolved. Set aside.
- In a skillet over medium heat, add coconut. Cook, stirring regularly, for about 1 to 2 minutes or until lightly toasted. Remove immediately from pan and allow to cool.
- In a large bowl, combine mango, bean sprouts, basil, toasted coconut and chopped nuts. Gently toss to distribute. When ready to serve, drizzle with lime dressing and toss.
Notes
- For best results, use ripe but firm mangoes.
- Toasting the sweetened shredded coconut adds incredible flavor and aroma. The easiest way is on the stovetop, but you can also do it in the oven or in the microwave.
Nutrition Information
Show Details
Serving
281g
Calories
409kcal
(20%)
Carbohydrates
57.8g
(19%)
Protein
13.2g
(26%)
Fat
18.3g
(28%)
Saturated Fat
5.9g
(30%)
Sodium
738mg
(31%)
Potassium
889mg
(25%)
Fiber
5.9g
(24%)
Sugar
45.1g
(90%)
Vitamin A
1400IU
(28%)
Vitamin C
135.3mg
(150%)
Calcium
60mg
(6%)
Iron
2.2mg
(12%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Serving | 281g | |
| Calories | 409kcal | 20% |
| Carbohydrates | 57.8g | 19% |
| Protein | 13.2g | 26% |
| Fat | 18.3g | 28% |
| Saturated Fat | 5.9g | 30% |
| Sodium | 738mg | 31% |
| Potassium | 889mg | 19% |
| Fiber | 5.9g | 24% |
| Sugar | 45.1g | 90% |
| Vitamin A | 1400IU | 28% |
| Vitamin C | 135.3mg | 150% |
| Calcium | 60mg | 6% |
| Iron | 2.2mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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