snow pea leaf soup
User Reviews
5
8 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
5 mins
-
Servings
2
-
Calories
194 kcal
snow pea leaf soup
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A fabulous recipe you can cook this dark green leaf in different types of soups it can taste super fresh and delicious even in clean water.
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Ingredients
- 2 egg
- 1 thumb ginger smashed
- 2 tbsp. vegetable oil
- snow pea leaves wash it clean
Instructions
- Add oil to a pan and crack two eggs in. Fry the egg until slightly crispy on one side, then flip over and fry the other side.
- Pour around 3 cups of hot boiling water. You will find the soup turning creamy immediately.
- Add a thumb of smashed ginger. Cook for around 2-3 minutes over a slow fire.
- Place the snow pea leaves in, we only need to cook snow peas leaf for around 10 seconds.
- Seasoning with salt and pepper. Serve hot.
Nutrition Information
Show Details
Calories
194kcal
(10%)
Carbohydrates
0.4g
(0%)
Protein
6g
(12%)
Fat
19g
(29%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.1g
(5%)
Cholesterol
164mg
(55%)
Sodium
63mg
(3%)
Potassium
63mg
(1%)
Fiber
0.01g
(0%)
Sugar
0.2g
(0%)
Vitamin A
238IU
(5%)
Vitamin C
0.03mg
(0%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Calories | 194kcal | 10% |
| Carbohydrates | 0.4g | 0% |
| Protein | 6g | 12% |
| Fat | 19g | 29% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 164mg | 55% |
| Sodium | 63mg | 3% |
| Potassium | 63mg | 1% |
| Fiber | 0.01g | 0% |
| Sugar | 0.2g | 0% |
| Vitamin A | 238IU | 5% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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