Snow Pea Leaves Stir Fried with Garlic
User Reviews
5
6 reviews
Excellent
Snow Pea Leaves Stir Fried with Garlic
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Snow pea leaves stir fried with garlic, pea shoots stir fry
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Ingredients
- 2 garlic minced into larger pieces, cloves
- Pinch salt
- 2 tbsps. neutral cooking oil you can try to use animal fat too, generic cooking oil
- 200 g snow pea leaves , trimmed
Instructions
- Heat the wok until smoky.
- Add oil and fry the garlic for 2 to 5 seconds until slightly browned.
- Place snow pea leaves in and immediately add salt. Do a quick fry (around 10 seconds ) and transfer out immediately.
Nutrition Information
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Calories
111kcal
(6%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Sodium
973mg
(41%)
Potassium
220mg
(5%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1085IU
(22%)
Vitamin C
61.5mg
(68%)
Calcium
52mg
(5%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 111 kcal
% Daily Value*
| Calories | 111kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Sodium | 973mg | 41% |
| Potassium | 220mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1085IU | 22% |
| Vitamin C | 61.5mg | 68% |
| Calcium | 52mg | 5% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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