Soondubu Jigae (Korean Soft Tofu Stew)
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4.8
8 reviews
Excellent
Soondubu Jigae (Korean Soft Tofu Stew)
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Soondubu Jigae, or soft tofu stew, is a very popular spicy Korean stew. Soondubu is loaded with pork, kimchi, silken tofu, and topped with a cracked egg.
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Ingredients
- 10 dried anchovies heads and belly removed, this is easier than it sounds, large
- ⅓ daikon radish 5 ounces, peeled, washed, and sliced thinly, small
- 1 piece dried kelp (6x4 inches)
- 3 dried shiitake mushrooms
- 5 cups water
- 1 tablespoon vegetable oil (divided)
- 2 cloves garlic minced
- 1 onion thinly sliced, small
- 1 cup pork belly (or any other cut of pork, about 2-3 ounces per serving, cut into small pieces)
- 1 cup kimchi (roughly chopped, most of the jarred kinds are already cut)
- 2 teaspoons salt
- 1 teaspoon sugar
- 4 tablespoons korean chili flakes
- 2 teaspoons sesame oil
- 1 package tofu if you can find it, use a Korean brand, as it’s a denser, richer tofu!, silken
- 2 egg
- 1 scallion (diced into small rounds)
Instructions
- First make the anchovy stock. Place the trimmed anchovies, radish slices, kelp, and shiitake mushrooms in a medium pot with 5 cups of water. Bring the water to a boil. Once the stock is boiling, turn the heat down to medium-low and simmer for 25 minutes.
- After 25 minutes, strain the stock. Save the mushrooms and slice thinly to put into your soondubu.
- Now you’re ready to assemble the soondubu. Heat a small pot or your handy dandy earthenware Korean stew pot over medium-high heat. It takes a few minutes for the earthenware pot to get hot--don’t rush it, as there’s a chance it could crack if heated too quickly.
- Add the oil to the pot, followed by the garlic and onions. (Note, if you’re cooking these two servings in two separate individual-serving pots, you’ll have to split all the ingredients down the middle for each.)
- Stir fry until the onions are translucent. Turn the heat up to high, and add the pork belly. Let brown and caramelize. Add the kimchi, sliced mushrooms and stir to combine.
- Add about 1 1/3 cups of the anchovy stock (or 2/3 cup each for the individual pots), followed by the salt, sugar, Korean chili flakes, and sesame oil. Stir to combine.
- Next, add the tofu, about a quarter of a standard block or half of a tube (if you are using a Korean brand that comes in cylindrical form). Break up the tofu lightly into large chunks. Bring the soondubu to a boil.
- Crack an egg over the top of each pot, and cook for 1 minute. Top with the scallions and serve with white rice and some additional kimchi on the side.
Nutrition Information
Show Details
Calories
468kcal
(23%)
Carbohydrates
13g
(4%)
Protein
14g
(28%)
Fat
41g
(63%)
Saturated Fat
15g
(75%)
Cholesterol
123mg
(41%)
Sodium
851mg
(35%)
Potassium
560mg
(12%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
2520IU
(50%)
Vitamin C
9.2mg
(10%)
Calcium
94mg
(9%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 468 kcal
% Daily Value*
| Calories | 468kcal | 23% |
| Carbohydrates | 13g | 4% |
| Protein | 14g | 28% |
| Fat | 41g | 63% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 123mg | 41% |
| Sodium | 851mg | 35% |
| Potassium | 560mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 2520IU | 50% |
| Vitamin C | 9.2mg | 10% |
| Calcium | 94mg | 9% |
| Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
8 reviews
Excellent
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