
Sopa de Pescado [Recipe + Video] Fish Soup
User Reviews
5.0
33 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
282 kcal
-
Cuisine
South American, Caribbean, Dominican

Sopa de Pescado [Recipe + Video] Fish Soup
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Learn how to make our traditional sopa de pescado. A fish head soup recipe that is a light cheap, healthy, and delicious alternative to meat soups.
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Ingredients
- 1 ½ pound fish heads [0.7 kg]
- 2 tablespoon olive oil
- Juice of 1 lime
- 4 clove garlic sliced
- 1 cup auyama (kabocha squash) (West Indian pumpkin or kabocha squash), diced, divided
- 2 sprigs of cilantro or parsley
- 1 large carrot peeled and diced
- 1 cup potatoes peeled and diced
- 1 pound fish fillet [0.45 k] cut into small pieces
- 1 ½ teaspoon salt (or more, to taste)
- 1 teaspoon pepper (freshly-cracked, or ground) (or to taste)
Instructions
1. Make the base
- In a deep pot mix the fish head (see notes), olive oil, lime juice, garlic cloves, and half of the auyama. Pour in 2.5 quarts [2.5 liters] of water. Boil covered over medium-high heat until the auyama has dissolved and heads are cooked and flaky (25 to 35 minutes).Remove from the heat and sieve to discard the solids. You can return any large pieces of cheek meat to the broth if you wish to dig it out.
2. Cook the vegetables
- Return the broth to the pot. Add cilantro, carrots, potato, and remaining auyama. Cook covered over medium-low heat until the vegetables are cooked through (about 10 minutes).
3. Add the fish
- Add the fish fillet to the pot and cook until it is cooked through (5-10 minutes). In the end, you should have about half the liquid you started with, if it's too little, add some more water and heat through, if it's too much, simmer some more to reduce it. This is not a thick soup, the liquid has the consistency of broth.
4. Serve
- Season with salt and pepper to taste. Remove from the heat and serve hot.
Notes
- My mom did not strain the soup as in step 1, but I hate to find bones in it, so here I turn away from mami's recipe.
Nutrition Information
Show Details
Calories
282kcal
(14%)
Carbohydrates
13g
(4%)
Protein
32g
(64%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Cholesterol
136mg
(45%)
Sodium
1007mg
(42%)
Potassium
824mg
(24%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
6490IU
(130%)
Vitamin C
14.9mg
(17%)
Calcium
66mg
(7%)
Iron
3.4mg
(19%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 282 kcal
% Daily Value*
Calories | 282kcal | 14% |
Carbohydrates | 13g | 4% |
Protein | 32g | 64% |
Fat | 11g | 17% |
Saturated Fat | 2g | 10% |
Cholesterol | 136mg | 45% |
Sodium | 1007mg | 42% |
Potassium | 824mg | 18% |
Fiber | 2g | 8% |
Sugar | 2g | 4% |
Vitamin A | 6490IU | 130% |
Vitamin C | 14.9mg | 17% |
Calcium | 66mg | 7% |
Iron | 3.4mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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