Souffle Omelette
User Reviews
5.0
165 reviews
Excellent
Souffle Omelette
Report
This Souffle Omelette is a light & fluffy take on traditional omelette. It's made by separating the egg whites from the yolk and customizable with toppings
Share:
Ingredients
- 3 large eggs separated
- ¼ cup whole milk
- salt and pepper to taste
- 1 tablespoon butter
- ¼ cup shredded cheese
- parsley chopped, for serving
- avocados diced, for serving
Add to Shopping List
Instructions
- In a medium bowl, whisk together the egg yolks, milk and a pinch each of salt and pepper until combined.
- In a large bowl, using a handheld mixer, beat the egg whites until they hold stiff peaks, about 2 minutes. Using a spatula, gently fold the egg whites into the yolk mixture until just combined, being careful not to deflate the whites.
- In a 10-12 inch skillet, melt the butter over medium heat. Add the egg mixture and cook without moving until the top of the egg just begins to set, about 4 minutes.
- Add the cheese on one side of the omelette, cover the skillet, and cook for 3-4 minutes until the cheese just begins to melt. Carefully fold over the empty side of the omelet and cook for 1 more minute.
- Remove the pan from the heat and slide the omelet onto a plate. Garnish with fresh parsley and serve immediately.
Equipments used:
Notes
- Storage: This recipe is best served as soon as it's made. If you have leftovers, they will keep well in the fridge and can be reheated in the microwave or oven.
- Tip: Use an electric mixer to bet the egg whites for the best results.
- Tip: Use a spatula to gently fold (not stir) the egg whites into the yolks.
Nutrition Information
Show Details
Calories
410kcal
(21%)
Carbohydrates
5g
(2%)
Protein
25g
(50%)
Fat
32g
(49%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
549mg
(183%)
Sodium
518mg
(22%)
Potassium
287mg
(8%)
Sugar
4g
(8%)
Vitamin A
1351IU
(27%)
Calcium
288mg
(29%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 410 kcal
% Daily Value*
| Calories | 410kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 25g | 50% |
| Fat | 32g | 49% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 549mg | 183% |
| Sodium | 518mg | 22% |
| Potassium | 287mg | 6% |
| Sugar | 4g | 8% |
| Vitamin A | 1351IU | 27% |
| Calcium | 288mg | 29% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
165 reviews
Excellent
Other Recipes
You'll Also Love
