Soup Maker Slimming World Curry Sauce
User Reviews
5
-
Prep Time
5 mins
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Cook Time
28 mins
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Total Time
33 mins
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Servings
6
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Calories
76 kcal
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Course
Side Dish
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Cuisine
International
Soup Maker Slimming World Curry Sauce
Description
The Soup Maker Slimming World Curry Sauce combines diced butternut squash, carrot, and onion with garlic and ginger purees, garam masala, curry powder, turmeric, paprika, salt, and pepper. These ingredients are cooked together in a soup maker with warm water for about 28-30 minutes until the vegetables are tender. The soup maker then blends the mixture into a smooth sauce. Additional seasoning can be adjusted after blending to balance flavors.
The resulting sauce has a creamy texture from the cooked squash and carrots, complemented by the fragrant and mildly spicy Indian-inspired seasoning. This sauce serves as a versatile base, capable of being bulked up with vegetables or protein to create a complete curry meal. Its preparation in a soup maker simplifies the cooking and blending process.
This sauce makes enough to fill a large jug and can be frozen for up to three months. It provides a homemade option to replace commercial curry sauces and is suitable for those following the Slimming World diet or looking for a vegetable-based curry base.
Ingredients
Kitchen Gadgets:
- Soup Maker
Slimming World Curry Sauce Ingredients:
- 250 g carrot
- 600 g butternut squash
- 1 onion small
- 1 Tsp Garlic puree
- 1 Tsp ginger puree
- 1 Tsp garam masala
- 1 Tsp curry powder
- ½ Tsp Turmeric
- 1 Tsp paprika
- salt
- black pepper
Instructions
- Peel and dice your butternut squash, onion and carrots.
- Load into the soup maker with all the seasonings and 300ml of warm water. Place the lid on your soup maker and cook for 28-30 minutes.
- Blend your sauce once the soup maker beeps. Remove the lid add in any extra seasoning if required.
- Give it a good stir and serve over your favourite food or use it as an alternative to a jar of curry sauce.
Notes
- This recipe yields enough curry sauce to serve approximately six people when combined with additional vegetables or meat.
- You can customize the curry flavor by swapping the curry powder for your preferred variant or blend.
- Cool sauce fully before storing in freezer-safe containers; freeze for up to three months.
- Leftover curry made with this sauce can also be frozen for later use.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Calories | 76kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 34mg | 1% |
| Potassium | 521mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 17780IU | 356% |
| Vitamin C | 25mg | 28% |
| Calcium | 66mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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